C
Winter Wonderland Salad
Winter Wonderland Salad Created by Chef Marguerite Grifka Makes 1 serving Ingredients and Directions for Salad ¼ of a cooked red beet, sliced 1 handful washed spinach leaves ¼ cup roasted cauliflower pieces frozen goat cheese or cream cheese 1 Tablespoon passion fruit dressing Toss spinach and cauliflower with a little passion fruit vinaigrette …
Harvest Cupcakes
Harvest Cupcakes Created by Cups La Jolla Ingredients for Low Glycemic Zucchini-Carrot Cake 2 cups zucchini, packed, finely grated 1 teaspoon salt 1 cup carrots, packed, finely grated ½ cup walnuts, chopped 1¼ cups whole wheat flour ¼ teaspoon nutmeg 1½ teaspoons cinnamon 2/3 cup canola oil ¾ cup light organic raw agave nectar 2 …
Cream of Cauliflower Soup
Cream of Cauliflower Soup Ingredients 2 leeks, including 2 inches of green, roots trimmed 2 Tablespoons olive oil 1 Tablespoon unsalted butter 1 celery rib, with extra leaves, coarsely chopped 6 cups chicken or vegetable broth (more if necessary) ½ lemon, juiced 1 head cauliflower, cored and broken into florets 1 cup fat free half-and-half …
Beet Tartar with Balsamic Orange Vinaigrette
Beet Tartar with Balsamic Orange Vinaigrette Created by Chef Joe Burns Ingredients and Directions for Balsamic Orange Vinaigrette 3 cups olive oil ½ cup balsamic vinegar ½ cup orange juice 1 orange, zested 1 Tablespoon garlic, minced 1 Tablespoon shallots, minced 2 Tablespoons grain mustard 2 teaspoons ginger, minced salt and pepper, to taste Place …
Winter Squash Tacos
Winter Squash Tacos Created by Chef Marguerite Grifka Ingredients and Directions for Winter Squash Tacos 2 pounds winter squash 1 can black beans 2 cups red cabbage, shredded 2 carrots, grated 1 teaspoon dry oregano 1 lime, juiced 1 Tablespoon olive oil fresh cilantro 2 green onions, sliced thin corn tortillas queso fresco or cotija …
Honeyed Cauliflower with Toasted Almonds
Honeyed Cauliflower with Toasted Almonds From The Best of Fine Cooking, Cook Fresh, Winter 2013 Serves 4 to 6 Ingredients 1 large (2-lb) head cauliflower 2 Tablespoons honey (preferably a darker honey) 2 Tablespoons sherry vinegar 3 to 4 Tablespoons extra-virgin olive oil kosher salt 1 Tablespoon fresh thyme, coarsely chopped ¼ lemon, freshly squeezed …
Cooking for Salud!: Beef Stir Fry
Cooking for Salud! Beef Stir Fry Created by Chef Matt Gordon Ingredients and Directions for Stir Fry Sauce 2 cups soy sauce ½ cup sesame oil ¼ cup sriracha or chili sauce 1 cup seasoned rice vinegar or mirin wine Combine together and add to stir fry! Ingredients and Directions for Beef Stir Fry 8 …
Corn and Zucchini Quesadillas
Corn and Zucchini Quesadillas Adapted from Everyday Recipes and Activities by The Junior League Serves 4 Ingredients 8 mini corn tortillas ½ cup shredded cheese, such as Monterey Jack, cheddar, etc. 2 Tablespoons red onion, finely chopped 2 ears of corn, kernels removed from cob ½ cup zucchini, small dice Directions 1. Preheat oven to …
Two Bean and Corn Salad with Balsamic Vinaigrette
Two Bean and Corn Salad with Balsamic Vinaigrette Adapted from Soulful Recipes by Network for a Healthy California Makes 10 (1-cup) servings Ingredients and Directions for Salad 1 (15-ounce) can black beans, drained and rinsed 1 (15-ounce) can cannellini beans, drained and rinsed 3 stalks celery, chopped 4 ears of corn, kernels removed from cob 1 …
Cooking for Salud!: Healthy Valley Ranch
Cooking for Salud! Healthy Valley Ranch Created by Chef Marguerite Grifka Ingredients ½ cup almonds 3 Tablespoons olive oil 2 Tablespoons of lemon or lime juice ½ cup-2/3 cup water (or more to thin as needed) 1 very small clove garlic 2 green onions, cut into 1” long pieces ½ teaspoon dijon mustard 1 stalk …
