Recipes
Cooking for Salud!: Avocado and Tomato Salad with Lime and Cilantro Oil
Created by Chef Maylin Navarro Cooking for Salud! Ensalada de Aguacate y Tomate con Aceite de Cilantro y Limón Creada por la Chef Maylin Navarro Para 4 personas Ingredientes 1 manojo de cilantro 1 pepino Inglés o (hot house), cortado en cubitos 2 tazas de tomates pequeños, cortados por la mitad 2 aguacates, cortados en cubitos …
Cooking for Salud!: Roasted Chayote
Cooking for Salud! Roasted Chayote Created by Chef Maylin Navarro Ingredients 4 chayotes 2 garlic cloves, mashed 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon coriander 1 teaspoon salt and pepper ½ lemon, juiced 1 Tablespoon olive oil 2-3 Tablespoons coconut oil Directions 1. Preheat oven to 450˚. Mist a cookie sheet with non-stick …
Cooking for Salud!: Saffron Cauliflower Soup
Cooking for Salud! Saffron Cauliflower Soup Created by Chef Maylin Navarro Serves 4 Ingredients 4 quarts vegetable broth 2 cloves garlic, minced 1 teaspoon oregano, dried 1 teaspoon basil, dried ½ teaspoon saffron (azafran) 4 cups fresh tomatoes, roasted 1-2 Tablespoons olive oil 1 yellow bell pepper, julienned ¼ cup peas 4 cups cauliflower florets …
Cooking for Salud!: Spicy Shrimp Lettuce Wraps
Created by Chef Maylin Navarro Cooking for Salud! Envolturas de Lechuga con Camarón Picante Creada por la Chef Maylin Navarro Para 4 personas Ingredientes e Instrucciones para el Escabeche de Camarón 1 libra de camarones del Golfo de México, pelados y desvenados 1 cebolla verde, en rodajas finas 1 cucharadita de orégano seco 1 cucharada …
Cooking for Salud!: Applesauce Vinaigrette
Cooking for Salud! Applesauce Vinaigrette Created by Chef Joe Pastry Ingredients and Directions for Applesauce Vinaigrette 1 cup olive oil ¼ cup applesauce (see Homemade Applesauce recipe) 1 Tablespoon grain mustard 1 teaspoon garlic, minced 3 Tablespoons apple cider vinegar pinch of salt and pepper Place all ingredients in a blender and blend until well …
Cooking for Salud!: Winter Brussels Sprout Salad with Applesauce Vinaigrette
Cooking for Salud! Winter Brussels Sprout Salad with Applesauce Vinaigrette Created by Chef Joe Pastry Serves 3-4 Ingredients and Directions for Applesauce Vinaigrette 1 cup olive oil ¼ cup applesauce (see Homemade Applesauce recipe) 1 Tablespoon grain mustard 1 teaspoon garlic, minced 3 Tablespoons apple cider vinegar pinch of salt and pepper Place all ingredients …
Cooking for Salud!: Zucchini Bread with Homemade Applesauce
Cooking for Salud! Zucchini Bread with Homemade Applesauce Created by Chef Joe Pastry Ingredients 1 cup homemade applesauce (see Homemade Applesauce recipe) ½ cup sugar ½ cup brown sugar 3 eggs, slightly beaten 2 teaspoons baking soda ½ teaspoon baking powder 2 teaspoons vanilla 2 cups grated zucchini 2 cups all-purpose flour Directions 1. Preheat …
Cooking for Salud!: Orange and Basil Jello
Cooking for Salud! Orange and Basil Jello Created by Chef Joe Pastry Ingredients 3 cups fresh orange juice 1 cup water 10 basil leaves 2 Tablespoons powder gelatin Directions 1. Measure ½ cup of cold water into bowl and gently mix in gelatin. 2. Bring the other ½ cup of water to a boil with …
Cooking for Salud!: Roasting Vegetables
Cooking for Salud! Roasting Vegetables Created by Chef Marguerite Grifka For yams and/or sweet potatoes… 1. Wash 1 large yam or sweet potato well. Leave skin on (no need to peel). 2. Cut in to one-inch wide wedges, coins, half-moons or chunks. 3. Toss with approximately 1 Tablespoon olive oil for every 3 cups of …
Cooking for Salud!: Creamy Herb Dip (with almonds)
Cooking for Salud! Creamy Herb Dip (with almonds) Created by Chef Marguerite Grifka Ingredients 1 cup water 3 Tablespoons olive oil 1 lemon, juiced 1 clove garlic ½ teaspoon salt ¼ teaspoon black pepper 1 Tablespoon dijon mustard 1 teaspoon celery seeds ½ cup blanched almonds, soaked overnight 3 green onions, green tops chopped separate …
