Vegetarian
Cooking for Salud!: Caramelized Apple & Rosemary Crumble
Cooking for Salud! Caramelized Apple & Rosemary Crumble Created by Chef Joe Pastry *Note: Recipe is created for a 9×13 inch pan Ingredients 5 granny smith apples, peeled, cored and sliced 2 teaspoons rosemary, finely chopped ¼ cup sugar, plus 3 Tablespoon sugars for caramelizing 2 Tablespoons brown sugar 2 Tablespoons flour 1 teaspoon cinnamon ¼ …
Cooking for Salud!: Homemade Applesauce
Cooking for Salud! Homemade Applesauce Created by Chef Joe Pastry Ingredients 3 granny smith apples, peeled, cored and sliced ½ teaspoon cinnamon ¼ cup agave ¼ cup water pinch of salt 1 teaspoon tarragon, minced, optional Directions Place all ingredients into a pot and cook on low heat until liquid evaporates and apples begin to …
Cilantro-Cotija Pesto
Cilantro-Cotija Pesto Adapted from Chef Brendan Liszanckie Ingredients| 1 cup of pepitas 1 cup basil 1 cup olive oil 1 cup cilantro 1 jalapeno 2 garlic cloves ½ cup cotija cheese, crumbled salt and pepper, to taste Directions 1. Toast pepitas until lightly browned. 2. Pulse cilantro, basil, jalapeno, cheese, toasted pepitas and garlic in …
Cooking for Salud!: Tomato Sauce with Fresh Herbs
Cooking for Salud! Tomato Sauce with Fresh Herbs Created by Chef Joe Pastry Ingredients 4 medium sized tomatoes, roughed chopped 2 teaspoons garlic, minced 1 teaspoon shallot, minced ¼ cup olive oil 1 lemon, zested and juiced ¼ teaspoon ground cinnamon pinch of ground nutmeg 5 fresh basil leaves Directions 1. Place all ingredients (except …
Cooking for Salud!: Citrus Pasta Salad
Cooking for Salud! Citrus Pasta Salad Created by Chef Joe Pastry Ingredients and Directions 4 cups bow tie pasta (or whatever your favorite pasta is, as long as its bite size) ½ red onion, thinly sliced 1 red bell pepper small, diced 2 oranges, segmented and segments cut in half 4 grapefruit segments cut into …
Asian Noodle Salad with Peanut Dressing
Asian Noodle Salad with Peanut Dressing Adapted by Tristan Blash Ingredients for Salad 1 cup carrots, shredded 1½ cups snow peas, sliced in half 1 cup red, yellow, or orange bell pepper, sliced in 1-inch pieces ¼ cup scallions, chopped ½ cup cilantro, chopped bunch of radishes, sliced for garnish ¾ pound linguine pasta, cooked …
Beet Muffins
Beet Muffins Created by Chef Joe Pastry Ingredients 1 cup roasted red beets, shredded 1 cup whole wheat pastry flour ½ cup all-purpose flour ½ cup + 2 Tablespoons brown sugar ½ cup vegetable oil ½ cup buttermilk 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon pure vanilla extract ¼ teaspoon cinnamon 1 …
Black Bean Chili with Tahitian Squash and Swiss Chard
Black Bean Chili with Tahitian Squash and Swiss Chard Makes 4 servings Ingredients 2 Tablespoons olive oil 2½ cups onions, chopped 3 garlic cloves, chopped 2½ cups, Tahitian squash, peeled and cut into ½-inch pieces 2 Tablespoons chili powder 2 teaspoons ground cumin 3 (15-ounce) cans black beans, rinsed, drained 2½ cups vegetable broth 1 …
Healthy Pasta Salad with Balsamic Vinaigrette… Your Way!
Jamie from The Flour Children helped kids create a Healthy Pasta Salad at our February Kids in the Kitchen event and it was a huge success! She used whole wheat bow-tie pasta with a super tasty balsamic vinaigrette and let the kids pick and choose what they wanted… a variety of nuts, cheeses, and fresh veggies from carrots and broccoli to peas and dinosaur kale! Children came back for seconds to try different combinations and we think you will too!
Avocado-Banana Smoothie
Avocado-Banana Smoothie Serves 4 Ingredients 1 avocado 1 banana ½ cup nonfat plain Greek yogurt 1½ cups fresh orange juice (from 3 oranges) 1/8 cup honey 2½ to 3 cups ice Directions In a blender, combine avocado, banana, yogurt, orange juice, honey, and ice. Blend until smooth. Serve immediately. ••••• Smoothie de Aguacate-Plátano Rinde 4 …
