B
Cauliflower Mac N Cheese
Cauliflower Mac N Cheese Created by Chef Carlos Anthony Ingredients 2 heads cauliflower 2 cups milk 6-8 cloves garlic, minced ¼ onion, chopped small bunch thyme, tied in a small bouquet 1½ cups white cheddar cheese, shredded ½ pound green beans, ends removed and diced 2-3 slices bread ice Directions 1. Bring a pot of …
Veggie Tacos with Organic Corn Tortillas and Pomegranate Salsa
Veggie Tacos with Organic Corn Tortillas and Pomegranate Salsa Created by Chef Kevin Templeton Ingredients and Directions for Organic Corn Tortillas 1¾ cups organic masa harina 1¼ cups hot water 1. Measure masa harina into a bowl and add 1¼ cups hot tap water. Knead with your hand until thoroughly combined. Cover and let stand …
Summer Smoothie
Summer Smoothie Created by Kati Christensen Serves 2 Ingredients and Directions 2 cups watermelon, cut into smaller chunks ½ lime, peel removed 1 peach 1 banana 10 strawberries 6-8 ice cubes water, as necessary Add all ingredients to blender and mix together well. Enjoy! Note: It works best to put watermelon and lime in blender …
Orange Wheat Germ Smoothie
Orange Wheat Germ Smoothie Created by Chef Jesús González Ingredients 1½ cups fresh squeezed orange juice 1 medium banana 2 Tablespoons wheat germ 1 cup ice cubes Directions Place all ingredients in a blender or processor cup. Blend, and puree until smooth. Serve immediately. ••••• Smoothie de Naranja con Germen de Trigo Creada por el …
Swiss Chard, Broccoli, and Cauliflower Frittata
Swiss Chard, Broccoli, and Cauliflower Frittata Created by Rachel Caygill Ingredients 2 Tablespoons butter 12 eggs ½ cup low-fat milk ½ cup low-fat sour cream ¼ cup olive oil or grapeseed oil 1 bunch swiss chard 1 small head broccoli 1 small head cauliflower 1 small onion 2 Tablespoons chopped herbs (parsley, thyme, chives…whatever you …
Whole Grain Pizzas with Melted Leeks and Veggies
Whole Grain Pizzas with Melted Leeks and Veggies Created by Chef Marguerite Grifka Ingredients 3 cups leeks, sliced and washed 3 cloves garlic 3 Tablespoons olive oil ½ teaspoon salt 1 Tablespoon mixed fresh herbs such as basil, parsley, cilantro and oregano 1 beet, roasted, peeled, and sliced 1 carrot, scrubbed and sliced 1 bulb …
Veggie Pesto Pizza
Try this recipe for a fun, healthy family cooking experience! Leafy greens are abundant during this winter season and are delicious with this pesto recipe. Yum!
Spinach Beet Cakes
Spinach Beet Cakes Created by Amber Knutson Ingredients 3 cups of fresh spinach ½ large beet 2 small green onions, chopped ½ cup of ricotta cheese ½ cup of parmesan cheese, finely grated 2 large eggs, beaten 1 clove of garlic, minced ¼ teaspoon salt ¼ teaspoon pepper Directions 1. Preheat oven to 400˚. 2. …
Cooking for Salud!: Mexican Farro
Cooking for Salud! Mexican Farro Created by Chef Maylin Navarro Serves 4 Ingredients 3 cauliflower, cut into florets 1½ teaspoons kosher salt, plus ½ teaspoon 3 vine-ripened tomatoes, cut in half 2 cups vegetable broth, plus more as needed 1 large carrot, finely diced 1 large garlic clove, minced 4 cups water 2 Tablespoons olive …
Cooking for Salud!: Roasting Vegetables
Cooking for Salud! Roasting Vegetables Created by Chef Marguerite Grifka For yams and/or sweet potatoes… 1. Wash 1 large yam or sweet potato well. Leave skin on (no need to peel). 2. Cut in to one-inch wide wedges, coins, half-moons or chunks. 3. Toss with approximately 1 Tablespoon olive oil for every 3 cups of …
