B
Citrus and Banana Smoothie
Citrus and Banana Smoothie Serves 4 Ingredients and Directions 1 frozen banana 2 Tablespoons meyer lemon juice ½ cup greek yogurt ½ cup tangerine juice 8-10 ice cubes Combine all ingredients into a blender or food processor. Enjoy! ••••• Batido de Cítricos y Plátano Para 4 personas Ingredientes e Instrucciones 1 plátano congelado 2 cucharadas …
Pumpkin Smoothie
Pumpkin Smoothie Ingredients and Directions 2 cups almond milk ½ cup rolled oats 2 Tablespoons chia seeds 1 cup canned pumpkin ½ Tablespoon blackstrap molasses 1 frozen ripe banana 2 teaspoons cinnamon ½ teaspoon ground ginger ¼ teaspoon nutmeg 1½-2 Tablespoons pure maple syrup Blend all ingredients together. Enjoy! ••••• Smoothie de Calabaza Ingredientes e …
Winter Wonderland Salad
Winter Wonderland Salad Created by Chef Marguerite Grifka Makes 1 serving Ingredients and Directions for Salad ¼ of a cooked red beet, sliced 1 handful washed spinach leaves ¼ cup roasted cauliflower pieces frozen goat cheese or cream cheese 1 Tablespoon passion fruit dressing Toss spinach and cauliflower with a little passion fruit vinaigrette …
French Green Bean Salad with Goat Cheese
French Green Bean Salad with Goat Cheese Ingredients and Directions for Salad 2 pounds French beans 6 hardboiled eggs, peeled and grated ½ pound fresh goat cheese crumbles 2 cups walnuts, toasted and chopped 1 cup sun dried tomatoes in olive oil, cut julienne In a large pot with boiling water, steam beans for 5 …
Beet Tartar with Balsamic Orange Vinaigrette
Beet Tartar with Balsamic Orange Vinaigrette Created by Chef Joe Burns Ingredients and Directions for Balsamic Orange Vinaigrette 3 cups olive oil ½ cup balsamic vinegar ½ cup orange juice 1 orange, zested 1 Tablespoon garlic, minced 1 Tablespoon shallots, minced 2 Tablespoons grain mustard 2 teaspoons ginger, minced salt and pepper, to taste Place …
Winter Squash Tacos
Winter Squash Tacos Created by Chef Marguerite Grifka Ingredients and Directions for Winter Squash Tacos 2 pounds winter squash 1 can black beans 2 cups red cabbage, shredded 2 carrots, grated 1 teaspoon dry oregano 1 lime, juiced 1 Tablespoon olive oil fresh cilantro 2 green onions, sliced thin corn tortillas queso fresco or cotija …
Soy Ceviche
Soy Ceviche Created by Kitchenista Bertha Leyva Ingredients 1 package (8 ounces) dried soy 1 head of garlic 5 lemons, juiced 4 tomatoes ½ medium onion 1 bunch of cilantro 1 avocado 1 bay leaf ketchup, to taste Directions 1. Fill one large pot with water and bring to a boil with salt and bay …
Roasted Beet, Summer Squash and Citrus Salad
Roasted Beet, Summer Squash and Citrus Salad Created by Kati Butler Ingredients for Salad 6 red beets, roasted olive oil small bunch of arugula 1 head of lettuce… use your favorite! 1 medium summer squash, grated 1-2 oranges, segmented 1 grapefruit, segmented ½ cup goat cheese ½ cup walnuts, optional Directions for Salad 1. Preheat oven …
Cooking for Salud!: Dill Pickles
Cooking for Salud! Dill Pickles Created by Cathie Robertson (Yields 7 pints) Ingredients 8 pounds of 4 to 6 inch cucumbers (you can use pickling cucumbers, Persian cucumbers or regular cucumbers) ¾ cup sugar or ½ cup Splenda ½ cup salt 1 quart white or cider vinegar 1 quart water 3 Tablespoons pickling spices fresh …
Cooking for Salud!: Sugarless Strawberry Jam
Cooking for Salud! Sugarless Strawberry Jam Created by Cathie Robertson (Yields 5 to 6 – ½ pints) Ingredients 4 pounds strawberries, washed, stems removed and crushed to yield 4 cups crushed berries 1 cup apple juice, unsweetened 1 package Ball No Sugar Needed Fruit Pectin ¾ cup Splenda or equivalent Stevia ½ teaspoon butter Directions …
