Berries
Cooking for Salud! Mixed Berry Agua Fresca
Cooking for Salud! Mixed Berry Chia Agua Fresca Created by Chef Miguel Valdez Ingredients 2 cups water 2 teaspoons chia seeds ½ cup strawberries ½ cup raspberries 1 tablespoon fresh lime juice 1 tablespoon raw honey or agave Directions Mix the chia and water together in a bowl and set in the fridge to plump …
Summer Berrylicious Pops
Summer Berrylicious Pops Makes 8 popsicles Ingredients 2 cups fresh berries, such as strawberries, blueberries, raspberries, blackberries, or all of the above! 2 cups plain yogurt 1/3-½ cup honey 1 teaspoon vanilla extract 8 popsicle molds, or 8 paper cups and wooden sticks Directions Combine the berries of your choice, yogurt, honey and vanilla in …
Seville Orange and Strawberry Sorbet
Seville Orange and Strawberry Sorbet Serves 2-4 Ingredients 2½ cups water 1 cup sugar orange rind strips from 2 oranges 8 fresh strawberries, diced 1/3 cup lemon juice 2 2/3 cups seville orange juice Directions 1. Combine water and sugar in saucepan; bring to boil. Add orange rinds. Reduce heat, and simmer for 5 minutes. …
Blueberry and Raspberry Crumble
Blueberry and Raspberry Crumble Created by Chef Amy Finley Serves 8 Ingredients 3 cups fresh blueberries 2½ cups fresh raspberries ¼ cup honey 1½ cups whole wheat flour ½ cup oats ¼ cup brown sugar ¼ teaspoon salt 6 Tablespoons butter, softened ½ cup cream Directions 1. Preheat the oven to 350˚. 2. Toss the …
Berry-Melon-Cucumber Slushie with Lemon-Thyme Confetti
Berry-Melon-Cucumber Slushie with Lemon-Thyme Confetti Created by SoNo Trading Company Ingredients handful of frozen blueberries handful of frozen honeydew, sliced (or use sliced, frozen watermelon) handful of cold cucumber pieces, peeled and seeds removed a few sprig of lemon-thyme leaves 1 Tablespoon honey ¼ cup plain or vanilla yogurt 1/3 cup chilled water (or use …
Summer Smoothie
Summer Smoothie Created by Kati Christensen Serves 2 Ingredients and Directions 2 cups watermelon, cut into smaller chunks ½ lime, peel removed 1 peach 1 banana 10 strawberries 6-8 ice cubes water, as necessary Add all ingredients to blender and mix together well. Enjoy! Note: It works best to put watermelon and lime in blender …
Cooking for Salud!: Sugarless Strawberry Jam
Cooking for Salud! Sugarless Strawberry Jam Created by Cathie Robertson (Yields 5 to 6 – ½ pints) Ingredients 4 pounds strawberries, washed, stems removed and crushed to yield 4 cups crushed berries 1 cup apple juice, unsweetened 1 package Ball No Sugar Needed Fruit Pectin ¾ cup Splenda or equivalent Stevia ½ teaspoon butter Directions …
Spinach and Strawberry Salad with Flower Petal Dressing
Spinach and Strawberry Salad with Flower Petal Dressing Ingredients for Salad 1 bunch of spinach, washed and torn 1 pint of strawberries, washed and sliced ¼ cup crumbled goat cheese handful of toasted walnuts Ingredients and Directions for Flower Petal Dressing 2 Tablespoons lemon juice 2 Tablespoons orange juice 1 tablespoon honey 1 teaspoon orange …
Homemade Granola Yogurt Parfaits
Homemade Granola Yogurt Parfaits Created by Jamie Weisman of The Flour Children Ingredients for Toasted Oats (base for granola) 1 cup rolled oats 2 teaspoons vegetable oil or coconut oil 2 teaspoons agave Directions for Toasted Oats (base for granola) Preheat oven to 300˚. Mix ingredients in a bowl and pour onto baking sheet in …
Mulberry and Rhubarb Crumble
Mulberry and Rhubarb Crumble Created by Chef Amy Finley Serves 8 Ingredients 3 cup fresh mulberries 2½ cup fresh rhubarb (from about 10 stalks) ¼ cup honey 1½ cup whole wheat flour ½ cup oats ¼ cup brown sugar ¼ teaspoon salt 6 Tablespoons butter, softened ½ cup cream Directions 1. Preheat the oven to …
