Cucumbers
Vietnamese Spring Rolls with Peanut Sauce
Vietnamese Spring Rolls with Peanut Sauce Created by Chef Sara Polczynski Ingredients and Directions for Spring Rolls 8 sheets rice paper 1 cup bean sprouts ½ bunch mint 2 each carrots, julienned 1 cucumber, julienned ½ bunch basil ½ bunch cilantro 1. Dip the rice paper into water and place onto a dry surface. Fill …
Vietnamese Spring Rolls with Chili Sauce
Vietnamese Spring Rolls with Chili Sauce Created by Chef Sara Polczynski Ingredients and Directions for Spring Rolls 8 sheets rice paper 1 cup bean sprouts ½ bunch mint 2 each carrots, julienned 1 cucumber, julienned ½ bunch basil ½ bunch cilantro 1. Dip the rice paper into water and place onto a dry surface. Fill …
Cucumber-Watermelon Salad
Cucumber-Watermelon Salad Ingredients 6 cups seeded watermelon, cubed 4 cups English cucumber, cubed 1 teaspoon salt 1 Tablespoon white sugar (optional) ½ cup balsamic vinegar Directions Place the watermelon and cucumber cubes in a large bowl, and gently toss with the salt and sugar. Drizzle with balsamic vinegar and toss to coat. Refrigerate for 15 …
Berry-Melon-Cucumber Slushie with Lemon-Thyme Confetti
Berry-Melon-Cucumber Slushie with Lemon-Thyme Confetti Created by SoNo Trading Company Ingredients handful of frozen blueberries handful of frozen honeydew, sliced (or use sliced, frozen watermelon) handful of cold cucumber pieces, peeled and seeds removed a few sprig of lemon-thyme leaves 1 Tablespoon honey ¼ cup plain or vanilla yogurt 1/3 cup chilled water (or use …
Cauliflower Ceviche with Cucumber Chips
Cauliflower Ceviche with Cucumber Chips Created by Chef Carlos Anthony Ingredients ¼ orange cauliflower, chopped into bite-size pieces ¼ green cauliflower, chopped into bite-size pieces ¼ white cauliflower, chopped into bite-size pieces ¼ red onion, diced 1 clove garlic, minced ½ bunch cilantro 1-2 limes, zested and juiced house spice, to taste salt , to …
Rainbow Wraps with Cheese and Greek Yogurt Sauce
This recipe was created by one of our kitchen interns, Krysta Landingin, as part of her final project on rainbow nutrition! We filled warm whole wheat flour tortillas with melted cheese, spinach, carrots, tomatoes, cucumbers, onion, cilantro and corn and served with a flavorful Greek yogurt dipping sauce. These wraps were not only colorful, but they were healthy, delicious and easy to make! Enjoy!
Garbanzo Bean Pita Pockets with Greek Yogurt Tzatziki Sauce
Garbanzo Bean Pita Pockets with Greek Yogurt Tzatziki Sauce Created by Kitchen Intern Emily Miles Serves 10-12 Ingredients and Directions for Tzatziki Sauce 1½ cups Greek yogurt 2 Tablespoons green onion ½ large English cucumber 1 Tablespoon lemon juice 1 garlic clove 1 teaspoon salt and pepper 1 Tablespoon dill Mix everything but yogurt and …
Cooking for Salud!: Avocado and Tomato Salad with Lime and Cilantro Oil
Cooking for Salud! Avocado and Tomato Salad with Lime and Cilantro Oil Created by Chef Maylin Navarro Serves 4 Ingredients 1 bunch cilantro 1 english or hot house cucumber, cut into cubes 2 cups baby heirloom tomatoes, cut in half 2 avocados, cut in cubes 1 cup queso fresco, cut into 1” cubes 1 cup extra …
Cooking for Salud!: Dill Pickles
Cooking for Salud! Dill Pickles Created by Cathie Robertson (Yields 7 pints) Ingredients 8 pounds of 4 to 6 inch cucumbers (you can use pickling cucumbers, Persian cucumbers or regular cucumbers) ¾ cup sugar or ½ cup Splenda ½ cup salt 1 quart white or cider vinegar 1 quart water 3 Tablespoons pickling spices fresh …
Caron’s Garden Gazpacho
Caron’s Garden Gazpacho Created by Caron Golden Serves 8-10 Ingredients 5-8 large tomatoes, quartered 1 large clove of garlic, minced ½ English cucumber, roughly chopped 1 or 2 red peppers, roughly chopped 6-8 green onions, roughly chopped 6-8 radishes, roughly chopped ½ medium onion, peeled and quartered 1 jalapeño pepper, seeded and chopped ½ bunch …
