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Cooking for Salud!: Chilled Tomato Soup
Cooking for Salud! Chilled Tomato Soup Created by Chef Joe Pastry Ingredients 3 large tomatoes, rough chopped 2 cloves garlic 1 Tablespoon shallots, chopped 1 lemon, zested and juiced 6 leaves of basil salt and pepper olive oil Directions 1. Place all ingredients in a pot except for fresh basil and cook on low to …
Grapefruit and Orange Vinaigrette
Grapefruit and Orange Vinaigrette Ingredients 1 shallot, minced 1 garlic, minced 4 Tablespoons champagne vinegar 2 Tablespoons whole grain mustard 1½ cups olive oil ½ cup grapefruit juice ½ cup orange juice Directions Combine all ingredients except for olive oil and let marinate for 20 minutes. Then, slowly whisk olive oil into mixture until emulsified. Vinagreta …
Whole Grain Pizzas with Melted Leeks and Veggies
Whole Grain Pizzas with Melted Leeks and Veggies Created by Chef Marguerite Grifka Ingredients 3 cups leeks, sliced and washed 3 cloves garlic 3 Tablespoons olive oil ½ teaspoon salt 1 Tablespoon mixed fresh herbs such as basil, parsley, cilantro and oregano 1 beet, roasted, peeled, and sliced 1 carrot, scrubbed and sliced 1 bulb …
Garden Pizza
Garden Pizza Created by Chef Joe Pastry Ingredients for Pizza 1 package of whole wheat pizza dough (can be found in the refrigerator section at the grocery store) ½ cup to ¾ cup mozzarella cheese, shredded a variety of seasonal toppings such as cherry tomatoes, carrot slices, fresh herbs, kale, chard, etc. Tomato, Fennel and …
Cooking for Salud!: Chicken, Beans and Pasta
Cooking for Salud! Chicken, Beans and Pasta Created by Chef Matt Gordon Serves 4 Ingredients 8 ounces chicken (or pork), sliced into strips 1 pound pasta, cooked 1 zucchini or 1 squash, sliced into strips 2 cups red kidney beans 1 teaspoon chili flakes 3 cloves garlic, minced 1 cup cherry tomatoes, chopped ¼ cup …
Cooking for Salud!: Mexican Farro
Cooking for Salud! Mexican Farro Created by Chef Maylin Navarro Serves 4 Ingredients 3 cauliflower, cut into florets 1½ teaspoons kosher salt, plus ½ teaspoon 3 vine-ripened tomatoes, cut in half 2 cups vegetable broth, plus more as needed 1 large carrot, finely diced 1 large garlic clove, minced 4 cups water 2 Tablespoons olive …
Cooking for Salud!: Roasted Chayote
Cooking for Salud! Roasted Chayote Created by Chef Maylin Navarro Ingredients 4 chayotes 2 garlic cloves, mashed 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon coriander 1 teaspoon salt and pepper ½ lemon, juiced 1 Tablespoon olive oil 2-3 Tablespoons coconut oil Directions 1. Preheat oven to 450˚. Mist a cookie sheet with non-stick …
Cooking for Salud!: Saffron Cauliflower Soup
Cooking for Salud! Saffron Cauliflower Soup Created by Chef Maylin Navarro Serves 4 Ingredients 4 quarts vegetable broth 2 cloves garlic, minced 1 teaspoon oregano, dried 1 teaspoon basil, dried ½ teaspoon saffron (azafran) 4 cups fresh tomatoes, roasted 1-2 Tablespoons olive oil 1 yellow bell pepper, julienned ¼ cup peas 4 cups cauliflower florets …
Cooking for Salud!: Spicy Shrimp Lettuce Wraps
Cooking for Salud! Spicy Shrimp Lettuce Wraps Created by Chef Maylin Navarro Serves 4 Ingredients and Directions for Shrimp Marinade 1 pound Mexican gulf shrimp, peeled and deveined 1 green onion, sliced thinly 1 teaspoon dried oregano 1 Tablespoon smoked paprika ¼ teaspoon ground cumin 1 Tablespoon lime juice 1 Tablespoon citron oil 3 cloves …
Cooking for Salud!: Creamy Herb Dip (with almonds)
Cooking for Salud! Creamy Herb Dip (with almonds) Created by Chef Marguerite Grifka Ingredients 1 cup water 3 Tablespoons olive oil 1 lemon, juiced 1 clove garlic ½ teaspoon salt ¼ teaspoon black pepper 1 Tablespoon dijon mustard 1 teaspoon celery seeds ½ cup blanched almonds, soaked overnight 3 green onions, green tops chopped separate …
