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Rainbow Vegetable Nachos
Rainbow Vegetable Nachos Serves 4 Ingredients 1 cup diced tomato 1 (10 ounce) package of frozen corn, thawed and slightly cooked ¼ cup diced green bell pepper ½ cup chopped broccoli florets 2 Tablespoons sliced green onions 2 Tablespoons chopped ripe black olives 2 Tablespoons chopped green chilies 2 Tablespoons white vinegar ¼ teaspoon garlic …
Roasted Corn, Cucumber and Tomato Salad
Roasted Corn, Cucumber and Tomato Salad with Cilantro Dressing Created by Sara Polczynski Serves 4 Ingredients and Directions for Salad 2 ears corn, roasted, cut from cob 2 medium tomatoes, halved, seeded, and chopped 1 cucumber, peeled, seeded, and chopped (or leave the skin on if it is a variety like hothouse or Persian) ¼ cup …
Sweet Corn Salad
Sweet Corn Salad Serves 4-6 Ingredients for Dressing 2 limes ¼ cup olive oil coarse sea salt and black pepper Directions for Dressing Prepare dressing by squeezing limes and combining with olive oil, salt, and pepper. Set aside. Ingredients for Salad 8 ears of sweet corn 1 ripe mango, peeled and chopped 1 small red …
Parsnip and Leek Soup
Parsnip and Leek Soup Created by Carolyn Kates Ingredients 2 Tablespoons olive oil 3 cups chopped leeks, white and light green parts only (from 2 to 3 large leeks), rinsed and drained 1 teaspoon coarse salt; more to taste 1 pound parsnips, peeled, quartered, and cut into 1-inch pieces 6 cups vegetable broth 3 sprigs fresh …
Three Sisters Corn Muffins
Three Sisters Corn Muffins Created by Kati Christensen Makes 12 Muffins Ingredients 1 cup flour 1 cup cornmeal ½ teaspoon salt 2 teaspoons baking powder 4 Tablespoons honey 2 eggs 1 cup reduced fat milk 4 Tablespoons applesauce 1 bunch cilantro, chopped 1 jalapeño, finely chopped 1 ear of fresh corn (or a ½ cup of …
Vietnamese Spring Rolls
Vietnamese Spring Rolls Created By Chef Sara Polczynski Ingredients for Spring Rolls 8 rice paper skins 1 cup bean sprouts ½ bunch mint leaves 2 carrots, julienned 1 cucumber, julienned ½ bunch basil leaves ½ bunch cilantro Ingredients for Sauce 1/8 cup fish sauce 1/8 cup sugar 1/8 cup fresh lime juice ½ glove garlic, …
Fresh Tomato and Goat Cheese Tart
Fresh Tomato and Goat Cheese Tart Created by Chef Joe Pastry Serves 4-6 Ingredients 1 package of store bought pie crust 4 tomatoes 3 Tablespoons olive oil 3 Tablespoons reduced balsamic vinegar 8 fresh basil leaves 1 teaspoon garlic, chopped 1 teaspoon shallots, chopped 1 lemon, zested and squeezed 5 ounces goat cheese Directions 1. Preheat oven …
Tangerine and Honey Carrots
Tangerine and Honey Carrots with a Leek, Snow Pea, Spinach and Swiss Chard Sauté with Herb Pesto Created by Chef Hanis Cavin Ingredients for Tangerine and Honey Carrots 2 large carrots, sliced thin 1 cup fresh tangerine juice 3 Tablespoons honey ½ cup water Directions for Tangerine and Honey Carrots Place all into sauce pot and cook …
Pumpkin Lasagna with Swiss Chard
Pumpkin Lasagna with Swiss Chard Created by Julie Frans Ingredients and Directions for Lasagna Filling 1 large onion, chopped 1 teaspoon salt 3 Tablespoons unsalted butter 1 teaspoon minced garlic 3 pounds pumpkin, roasted and mashed ¼ teaspoon white pepper 2 Tablespoons chopped fresh flat-leaf parsley 4 teaspoons chopped fresh sage 1 cup walnuts, loose …
Pumpkin and Ricotta Ravioli
Pumpkin and Ricotta Ravioli with a Walnut Pesto and a Caramelized Shallot and Red Chard Sauté Created by Chef Hanis Cavin Ingredients for Ravioli 2 cups pumpkin, cooked ½ cup low fat ricotta cheese 1/8 teaspoon cinnamon ½ teaspoon fresh sage, minced 2 Tablespoons honey 1 egg salt and pepper sheets of fresh pasta (Note: …
