Recipes
Harvest Smoothie
Harvest Smoothie Adapted from Healthy Latino Recipes by Network for a Healthy California Makes 4 (1-cup) servings Ingredients and Directions 2 cups of red or green seedless grapes, sliced in half 2 bananas, peeled and sliced 2 oranges, juiced 12-16 ice cubes Place all ingredients into a blender or food processor. Blend until smooth and …
Corn and Zucchini Quesadillas
Corn and Zucchini Quesadillas Adapted from Everyday Recipes and Activities by The Junior League Serves 4 Ingredients 8 mini corn tortillas ½ cup shredded cheese, such as Monterey Jack, cheddar, etc. 2 Tablespoons red onion, finely chopped 2 ears of corn, kernels removed from cob ½ cup zucchini, small dice Directions 1. Preheat oven to …
Two Bean and Corn Salad with Balsamic Vinaigrette
Two Bean and Corn Salad with Balsamic Vinaigrette Adapted from Soulful Recipes by Network for a Healthy California Makes 10 (1-cup) servings Ingredients and Directions for Salad 1 (15-ounce) can black beans, drained and rinsed 1 (15-ounce) can cannellini beans, drained and rinsed 3 stalks celery, chopped 4 ears of corn, kernels removed from cob 1 …
Cooking for Salud!: Healthy Valley Ranch
Cooking for Salud! Healthy Valley Ranch Created by Chef Marguerite Grifka Ingredients ½ cup almonds 3 Tablespoons olive oil 2 Tablespoons of lemon or lime juice ½ cup-2/3 cup water (or more to thin as needed) 1 very small clove garlic 2 green onions, cut into 1” long pieces ½ teaspoon dijon mustard 1 stalk …
Cooking for Salud!: Grilling and Roasting Marinated Stone Fruit
Cooking for Salud! Grilling and Roasting Marinated Stone Fruit Created by Chef Joe Pastry Ingredients and Directions for Honey-Citrus-Herb Vinaigrette 3 cups olive oil ½ cup honey 1/3 cup orange juice 1/3 cup lemon juice 1/3 cup grapefruit juice 1 Tablespoon minced garlic 2 teaspoons minced shallots 1 Tablespoon vinegar ½ teaspoon rosemary, finely chopped …
Butternut Squash Soup with Roasted Red Pepper Purée
Butternut Squash Soup with Roasted Red Pepper Purée Created by Sara Polczynski Serves 4-6 Ingredients 2 Tablespoons olive oil 2¼ cups chopped onions 4 garlic cloves, minced 2½ pound butternut squash, peeled, seeded, cut into 1-inch pieces 5½ cups (or more) vegetable broth 3 teaspoons fresh thyme, chopped ½ teaspoon grated orange peel Roasted Red …
Carrot Soup and Croutons
Carrot Soup and Croutons Created by Amy Carstensen Makes 4 servings Ingredients for Carrot Soup 1¼ pounds carrots 1 Tablespoon extra-virgin olive oil (or clarified butter) 2 medium cloves garlic, minced 1 large onion, chopped 3 cups vegetable/chicken stock or water ½ lemon, juiced sea salt (to taste) Directions for Carrot Soup 1. Take the tops …
Soy Ceviche
Soy Ceviche Created by Kitchenista Bertha Leyva Ingredients 1 package (8 ounces) dried soy 1 head of garlic 5 lemons, juiced 4 tomatoes ½ medium onion 1 bunch of cilantro 1 avocado 1 bay leaf ketchup, to taste Directions 1. Fill one large pot with water and bring to a boil with salt and bay …
Roasted Beet, Summer Squash and Citrus Salad
Roasted Beet, Summer Squash and Citrus Salad Created by Kati Butler Ingredients for Salad 6 red beets, roasted olive oil small bunch of arugula 1 head of lettuce… use your favorite! 1 medium summer squash, grated 1-2 oranges, segmented 1 grapefruit, segmented ½ cup goat cheese ½ cup walnuts, optional Directions for Salad 1. Preheat oven …
Cooking for Salud!: Adobo Sauce
Cooking for Salud! Adobo Sauce Created by Chef Matt Gordon Ingredients ½ cup oil 8 cloves garlic 1 teaspoon fennel seed 1 teaspoon coriander seed 2 cups chicken stock ¼ cup cider or other vinegar 10 dried ancho chilies, de-seeded fresh jalapeno or Serrano, seeded Directions 1. Heat oil in a large sauce pot. Put …
