Recipes
Rainbow Wraps with Cheese and Greek Yogurt Sauce
This recipe was created by one of our kitchen interns, Krysta Landingin, as part of her final project on rainbow nutrition! We filled warm whole wheat flour tortillas with melted cheese, spinach, carrots, tomatoes, cucumbers, onion, cilantro and corn and served with a flavorful Greek yogurt dipping sauce. These wraps were not only colorful, but they were healthy, delicious and easy to make! Enjoy!
Popovers with Winter Squash Stew & Kale Herb Pesto
Popovers with Winter Squash Stew & Kale Herb Pesto Created by Chef Marguerite Grifka Ingredients and Directions for Popovers 3 eggs 1 cup flour 1 cup milk 2 Tablespoons olive oil ½ teaspoon salt olive oil spray 1. Preheat oven to 425˚. 2. Crack eggs and combine in blender with milk, flour, oil and salt. …
Cauliflower Mac N Cheese
Cauliflower Mac N Cheese Created by Chef Carlos Anthony Ingredients 2 heads cauliflower 2 cups milk 6-8 cloves garlic, minced ¼ onion, chopped small bunch thyme, tied in a small bouquet 1½ cups white cheddar cheese, shredded ½ pound green beans, ends removed and diced 2-3 slices bread ice Directions 1. Bring a pot of …
Pomegranate Salsa
Pomegranate Salsa Created by Chef Kevin Templeton Ingredients and Directions for Pomegranate Salsa 1½ cups of pomegranate seeds ¼ cup fresh orange juice 1 small jalapeno, seeded and chopped ¼ cup cilantro, chopped 1 Tablespoon of fresh oregano 1 teaspoon garlic, minced pinch of cumin pinch of coriander salt and pepper to taste Mix all …
Veggie Tacos with Organic Corn Tortillas and Pomegranate Salsa
Veggie Tacos with Organic Corn Tortillas and Pomegranate Salsa Created by Chef Kevin Templeton Ingredients and Directions for Organic Corn Tortillas 1¾ cups organic masa harina 1¼ cups hot water 1. Measure masa harina into a bowl and add 1¼ cups hot tap water. Knead with your hand until thoroughly combined. Cover and let stand …
Happy Quesadilla
Happy Quesadilla Created by Patty Corona-Morales Makes 10 portions Ingredients 10 homemade corn tortillas 3 cups low-fat mozzarella cheese, shredded variety of vegetables such as red cabbage, kale, onions, carrots, spinach, corn, etc., grated and/or chopped Molcajete salsa (optional) Directions 1. Warm up a corn tortilla in a hot comal or griddle. Add a handful …
Homemade Corn Tortillas
Homemade Corn Tortillas Created by Patty Corona-Morales Makes 10 tortillas Ingredients 1 pound ground corn dough (this can be found at any Mexican market) ¼ cup water 1 teaspoon corn oil Directions 1. Wash your hands thoroughly. Pre-heat a comal or skillet to medium heat. 2. In a large plastic bowl, place dough and make …
Molcajete Salsa
Molcajete Salsa Created by Patty Corona-Morales Makes 2 cups Ingredients 4 red tomatoes, roasted 2 serrano chiles, roasted 1 clove garlic, roasted coarse salt, to taste Directions 1. On a hot comal or grill, place tomatoes and garlic to roast. Poke chiles with a knife or fork first (so air can escape) and add to …
Sprout Smoothie
Sprout Smoothie Created by Olivewood Gardens Serves 4 Ingredients 1 large handful sunflower sprouts 2 cups fresh pineapple, chopped 2 cups apple juice (fresh pressed, if possible) 2 cups ice Directions Blend all ingredients together until smooth. Enjoy! ••••• Smoothie de Brotes Creada por Olivewood Gardens Para 4 personas Ingredientes 1 puñado grande de brotes …
Cooking for Salud!: Morita-Sesame Salsa
Cooking for Salud! Morita-Sesame Salsa Created by Chef Chad White Ingredients 3 cloves garlic 3 morita chiles, burnt 1 Tablespoon sesame oil ½ Tablespoon sesame seeds 2 green onions, grilled 2 Tablespoons lime juice 1 Tablespoon fish sauce 2 Tablespoons cilantro ½ Tablespoon salt 2 Tablespoons vinegar 2 Tablespoons water ½ cup olive oil …
