Swiss Chard
Crispy Cauliflower Tacos and Yogurt Dipping Sauce
Crispy Cauliflower Tacos and Yogurt Dipping Sauce Created by Selina Pino Makes 12 Ingredients for Crispy Cauliflower Tacos 2 cups cauliflower florets, steamed al-dente 2 cups greens such as collards, swiss chard, etc. 3-4 green onions, chopped 2 carrots, in ribbons with a peeler 12 corn tortillas ½ cup shredded cheese such as cheddar, mozzarella, …
Whole Wheat Lasagna Rolls
Whole Wheat Lasagna Rolls with Vegetable Marinara and Sautéed Greens Created by Chef Jenn Felmley Serves 4 Ingredients 1 1/3 cups greens (spinach, swiss chard, kale, etc), with some stems removed and chopped 1 teaspoon garlic, minced 1 Tablespoon olive oil ½ cup part-skim ricotta cheese ½ cup non-fat cottage cheese, strained of excess water ½ teaspoon …
Tahitian Squash and Sweet Potato Hash
Tahitian Squash and Sweet Potato Hash with Tangerine Aioli Created by Chef Hanis Cavin Ingredients for Tahitian Squash and Sweet Potato Hash 1 sweet potato, diced 1 cup tahitian squash, diced ¼ cup onion, diced 1/3 cup swiss chard, chopped 2 Tablespoons fresh herbs, minced olive oil butter salt and pepper Directions for Tahitian Squash and …
Mini Vegetable Frittatas
Mini Vegetable Frittatas Created by Kati Butler Makes 12 Ingredients small bunch of kale small bunch of collard greens small bunch of swiss chard small head of broccoli 1-2 green onions 1 large carrot handful of fresh herbs, such as parsley, thyme, cilantro, rosemary, marjoram, etc. 12 eggs ½ cup low-fat milk ½ cup of …
Vegetable and Cheese Frittata
Vegetable and Cheese Frittata Created by Chef Hanis Cavin Serves 4 Ingredients 8 eggs, whipped in bowl ¼ cup snap peas, blanched ½ cup zucchini, cut into thin strips ¼ cup radish, sliced thin ½ cup swiss chard, shredded 1 cup cheese, shredded 2 Tablespoons lemon thyme, minced 2 Tablespoons green onions, chopped fine 2 …
