Tomatoes
Cauliflower Ceviche
Have you ever thought about making a ceviche with cauliflower? Maybe add in some jalapeño, red onion, cilantro, tomatoes, and plenty of freshly squeezed lime? Chef Selina did just that, and in turn created a delicious snack!
Rainbow Vegetable Nachos
Rainbow Vegetable Nachos Serves 4 Ingredients 1 cup diced tomato 1 (10 ounce) package of frozen corn, thawed and slightly cooked ¼ cup diced green bell pepper ½ cup chopped broccoli florets 2 Tablespoons sliced green onions 2 Tablespoons chopped ripe black olives 2 Tablespoons chopped green chilies 2 Tablespoons white vinegar ¼ teaspoon garlic …
Quinoa Salad with Cucumbers, Tomatoes, and Avocado
Quinoa Salad Created by Daniel Manrique Serves 2 Ingredients for Quinoa Salad ½ cup quinoa 1 cups water 1 cucumber, peeled, seeded, and chopped 1 tomato, chopped 1 avocado (slice just before serving) sea salt Directions for Quinoa Salad 1. For quinoa, bring salted water to a boil, add quinoa and bring to a low …
Veggie Chili
Veggie Chili Created by Kati Christensen Serves 6-8 Ingredients 2 Tablespoons oil 1½ cups chopped yellow onions 1 cup chopped bell peppers 2 Tablespoons minced garlic 1-2 jalapenos, stemmed, seeded, and minced, depending upon taste 1 medium zucchini, remove ends and cut into small pieces 1 cup corn, about 3 ears… or you can use canned …
Roasted Corn, Cucumber and Tomato Salad
Roasted Corn, Cucumber and Tomato Salad with Cilantro Dressing Created by Sara Polczynski Serves 4 Ingredients and Directions for Salad 2 ears corn, roasted, cut from cob 2 medium tomatoes, halved, seeded, and chopped 1 cucumber, peeled, seeded, and chopped (or leave the skin on if it is a variety like hothouse or Persian) ¼ cup …
Summer Frittatas with Salsa
Summer Frittatas with Tomato, Cucumber and Corn Salsa Created by Chef Diane Ingredients for Summer Frittata non-stick vegetable oil cooking spray 8 large eggs ½ cup fat free milk ½ teaspoon freshly ground black pepper ¼ teaspoon salt 1 cup zucchini, diced ½ cup green onion, chopped 1 Tablespoon chives, chopped 1 teaspoon lemon thyme, chopped 2 Tablespoons fresh …
Pasta Salad with Vanilla Citrus Vinaigrette
Pasta Salad with Vanilla Citrus Vinaigrette Created by Chef Joe Pastry Serves 4 Ingredients for Pasta Salad 2 cups whole wheat or whole grain pasta citrus segments 1/8 cup onions, chopped 1 cup cherry tomato, quartered ½ cup bell pepper, diced small bunch of fresh herbs Directions for Pasta Salad Cook pasta according to directions. Drain …
Fresh Tomato and Goat Cheese Tart
Fresh Tomato and Goat Cheese Tart Created by Chef Joe Pastry Serves 4-6 Ingredients 1 package of store bought pie crust 4 tomatoes 3 Tablespoons olive oil 3 Tablespoons reduced balsamic vinegar 8 fresh basil leaves 1 teaspoon garlic, chopped 1 teaspoon shallots, chopped 1 lemon, zested and squeezed 5 ounces goat cheese Directions 1. Preheat oven …
Spring Salad with Orange Walnut Dressing
Spring Salad with Orange Walnut Dressing Created by Culinary Student Rachel Yoon Makes 4 servings Ingredients for Spring Salad any type of lettuce, chopped dark greens such as swiss chard, kale, broccoli greens, etc., chopped vegetables such as cucumbers, tomatoes, carrots, radishes, etc., diced Ingredients for Orange Walnut Dressing 1/3 cup walnut oil 1/3 cup orange …
Roasted Cauliflower and Zucchini
Roasted Cauliflower and Zucchini with an Herbed Tomato Sauce Created by Chef Hanis Cavin Serves 4 Ingredients and Directions for Roasted Cauliflower and Zucchini ½ head cauliflower – cut into small pieces 1 zucchini, diced 1 Tablespoon garlic, minced 1 Tablespoon shallots, minced salt and pepper Sauté the shallots and garlic in oil until fragrant. …
