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Pumpkin Pesto
Pumpkin Pesto Ingredients ¾ cup roasted pumpkin seeds 2 garlic cloves 1 teaspoon lemon zest 1 cup basil ½ cup arugula 2 Tablespoons lemon juice 3 Tablespoons grated parmesan cheese ¼ teaspoon red chili flakes ¾ cup oil salt and pepper, to taste Directions 1. Add all ingredients except for the olive oil into the …
Cucumber-Watermelon Salad
Cucumber-Watermelon Salad Ingredients 6 cups seeded watermelon, cubed 4 cups English cucumber, cubed 1 teaspoon salt 1 Tablespoon white sugar (optional) ½ cup balsamic vinegar Directions Place the watermelon and cucumber cubes in a large bowl, and gently toss with the salt and sugar. Drizzle with balsamic vinegar and toss to coat. Refrigerate for 15 …
Berry-Melon-Cucumber Slushie with Lemon-Thyme Confetti
Berry-Melon-Cucumber Slushie with Lemon-Thyme Confetti Created by SoNo Trading Company Ingredients handful of frozen blueberries handful of frozen honeydew, sliced (or use sliced, frozen watermelon) handful of cold cucumber pieces, peeled and seeds removed a few sprig of lemon-thyme leaves 1 Tablespoon honey ¼ cup plain or vanilla yogurt 1/3 cup chilled water (or use …
Popovers with Winter Squash Stew & Kale Herb Pesto
Popovers with Winter Squash Stew & Kale Herb Pesto Created by Chef Marguerite Grifka Ingredients and Directions for Popovers 3 eggs 1 cup flour 1 cup milk 2 Tablespoons olive oil ½ teaspoon salt olive oil spray 1. Preheat oven to 425˚. 2. Crack eggs and combine in blender with milk, flour, oil and salt. …
Veggie Tacos with Organic Corn Tortillas and Pomegranate Salsa
Veggie Tacos with Organic Corn Tortillas and Pomegranate Salsa Created by Chef Kevin Templeton Ingredients and Directions for Organic Corn Tortillas 1¾ cups organic masa harina 1¼ cups hot water 1. Measure masa harina into a bowl and add 1¼ cups hot tap water. Knead with your hand until thoroughly combined. Cover and let stand …
Pumpkin Smoothie
Pumpkin Smoothie Ingredients and Directions 2 cups almond milk ½ cup rolled oats 2 Tablespoons chia seeds 1 cup canned pumpkin ½ Tablespoon blackstrap molasses 1 frozen ripe banana 2 teaspoons cinnamon ½ teaspoon ground ginger ¼ teaspoon nutmeg 1½-2 Tablespoons pure maple syrup Blend all ingredients together. Enjoy! ••••• Smoothie de Calabaza Ingredientes e …
Pumpkin Dip
Pumpkin Dip Ingredients and Directions 8 ounces canned pumpkin 6 ounces Greek yogurt 1 teaspoon cinnamon 1 Tablespoon honey Add all ingredients to a bowl and mix together. Serve with nuts, raisins, and seasonal fruits, such as apples, bananas, and pears. ••••• Dip de Calabaza Ingredientes e Instrucciones 8 onzas de calabaza en lata 6 …
Winter Squash Tacos
Winter Squash Tacos Created by Chef Marguerite Grifka Ingredients and Directions for Winter Squash Tacos 2 pounds winter squash 1 can black beans 2 cups red cabbage, shredded 2 carrots, grated 1 teaspoon dry oregano 1 lime, juiced 1 Tablespoon olive oil fresh cilantro 2 green onions, sliced thin corn tortillas queso fresco or cotija …
Fall Quinoa Salad with Citrus Vinaigrette
It’s time for a fall harvest! Chef Marguerite Grifka, of California’s Table, created this recipe for our Kitchenistas in the Cooking for Salud! program. This dish is bursting with flavor and full of healthy ingredients… quinoa, kale, winter squash, toasted almonds, raisins, chick peas, fresh herbs, and green onions, all tossed in a fresh, citrus vinaigrette! We all found it incredibly delicious and we think you will too!
Butternut Squash Soup with Roasted Red Pepper Purée
Butternut Squash Soup with Roasted Red Pepper Purée Created by Sara Polczynski Serves 4-6 Ingredients 2 Tablespoons olive oil 2¼ cups chopped onions 4 garlic cloves, minced 2½ pound butternut squash, peeled, seeded, cut into 1-inch pieces 5½ cups (or more) vegetable broth 3 teaspoons fresh thyme, chopped ½ teaspoon grated orange peel Roasted Red …
