Guacamole Created by Olivewood Gardens Staff Serves 4 Ingredients 3 avocados ½ pint cherry tomatoes, chopped ¼ red onion, diced ½ lime, freshly squeezed ½ bunch cilantro, chopped ½ jalapeño, seeds removed, diced pinch of salt and pepper pinch of cumin Directions 1. Mash avocado in bowl. 2. Add tomatoes, jalapeño, onion and cilantro and …
Avocado Pudding Created by Leslie Myers at FoodSenseNow Ingredients 2 large ripe avocados ¼ cup coconut oil ¼ organic cocoa powder (raw, if possible) 2/3 cup raw agave nectar or raw honey 1/8 teaspoon (pinch) sea salt 2 teaspoons vanilla extract Directions Halve avocados and remove pits. Scoop flesh into a food processor or blender. …
Cowboy Caviar Created by Kati Christensen Serves 4 Ingredients ½ pint grape tomatoes, sliced in half 1 cup black-eyed peas 1 cup black beans 2 ears of corn, kernels removed from cob 1 red bell pepper, diced ¼ cup red onion, diced 1 jalapeño, seeds removed, diced avocado slices, as a garnish handful of cilantro, …
Cooking for Salud! Avocado and Tomato Salad with Lime and Cilantro Oil Created by Chef Maylin Navarro Serves 4 Ingredients 1 bunch cilantro 1 english or hot house cucumber, cut into cubes 2 cups baby heirloom tomatoes, cut in half 2 avocados, cut in cubes 1 cup queso fresco, cut into 1” cubes 1 cup extra …
Cooking for Salud! Spicy Shrimp Lettuce Wraps Created by Chef Maylin Navarro Serves 4 Ingredients and Directions for Shrimp Marinade 1 pound Mexican gulf shrimp, peeled and deveined 1 green onion, sliced thinly 1 teaspoon dried oregano 1 Tablespoon smoked paprika ¼ teaspoon ground cumin 1 Tablespoon lime juice 1 Tablespoon citron oil 3 cloves …
Soy Ceviche Created by Kitchenista Bertha Leyva Ingredients 1 package (8 ounces) dried soy 1 head of garlic 5 lemons, juiced 4 tomatoes ½ medium onion 1 bunch of cilantro 1 avocado 1 bay leaf ketchup, to taste Directions 1. Fill one large pot with water and bring to a boil with salt and bay …
Veggie Pesto Tacos Created by Kati Butler Serves 4 Ingredients for Tacos 8-10 corn or flour tortillas 1 medium zucchini or summer squash, chopped ½ small onion, diced 1 bell pepper, chopped 1 clove garlic, minced 1 jalapeño, minced 1 medium potato, small dice 1 can of black beans (kidney beans or white beans would …
Veggie Tacos with Salsa Picante Created by Sabrina Carrillo Serves 4-6 Ingredients 4 small potatoes, diced small olive oil 1 red bell pepper, chopped ½ yellow onion, diced 8-12 corn tortillas 1 medium zucchini, chopped salt and pepper, to taste cumin, to taste handful of cilantro, stems removed cotija cheese, as desired, for garnish 1 …
Avocado-Banana Smoothie Serves 4 Ingredients 1 avocado 1 banana ½ cup nonfat plain Greek yogurt 1½ cups fresh orange juice (from 3 oranges) 1/8 cup honey 2½ to 3 cups ice Directions In a blender, combine avocado, banana, yogurt, orange juice, honey, and ice. Blend until smooth. Serve immediately. ••••• Smoothie de Aguacate-Plátano Rinde 4 …
Tomato, Corn and Avocado Salad Serves 4 Ingredients 1 ear corn (husk and silk removed; tip cut off) 2 pints cherry, grape, or pear tomatoes, halved (or quartered if large) 1 avocado, halved, pitted, peeled, and diced 2 scallions, thinly sliced 2 Tablespoons fresh lime juice 1 Tablespoon vegetable oil, such as safflower coarse salt …
