Minestrone Soup Created by Chef Sara Polczynski Makes about 8 cups, serving 6 Ingredients 1 can beans such as canellini, garbanzo, kidney; drained 2 Tablespoons olive oil 1 leek, chopped 1 large carrot, cut into ½-inch dice 3 garlic cloves, chopped fine ½ pound yams, diced ½ pound hearty greens such as cabbage, kale, chard; …
Happy Quesadilla Created by Patty Corona-Morales Makes 10 portions Ingredients 10 homemade corn tortillas 3 cups low-fat mozzarella cheese, shredded variety of vegetables such as red cabbage, kale, onions, carrots, spinach, corn, etc., grated and/or chopped Molcajete salsa (optional) Directions 1. Warm up a corn tortilla in a hot comal or griddle. Add a handful …
Cooking for Salud! Spicy Shrimp Lettuce Wraps Created by Chef Maylin Navarro Serves 4 Ingredients and Directions for Shrimp Marinade 1 pound Mexican gulf shrimp, peeled and deveined 1 green onion, sliced thinly 1 teaspoon dried oregano 1 Tablespoon smoked paprika ¼ teaspoon ground cumin 1 Tablespoon lime juice 1 Tablespoon citron oil 3 cloves …
Winter Squash Tacos Created by Chef Marguerite Grifka Ingredients and Directions for Winter Squash Tacos 2 pounds winter squash 1 can black beans 2 cups red cabbage, shredded 2 carrots, grated 1 teaspoon dry oregano 1 lime, juiced 1 Tablespoon olive oil fresh cilantro 2 green onions, sliced thin corn tortillas queso fresco or cotija …
Veggie Pesto Tacos Created by Kati Butler Serves 4 Ingredients for Tacos 8-10 corn or flour tortillas 1 medium zucchini or summer squash, chopped ½ small onion, diced 1 bell pepper, chopped 1 clove garlic, minced 1 jalapeño, minced 1 medium potato, small dice 1 can of black beans (kidney beans or white beans would …
Root Vegetable Salad with Flower Petal Dressing Created by Chef Marguerite Grifka Ingredients and Directions 1 beet, cooked, peeled and cooled 1 rutabaga, cooked, peeled, cooled and diced ½ cup cauliflower, cooked and chopped ½ cup red cabbage, shredded ½ cup swiss chard, shredded 1 rib of celery, chopped ½ cup flower petal dressing Slice …
Spring Rolls with a Coconut Peanut Sauce Created by Flour Children Ingredients and Directions for Spring Rolls 1 package of rice papers soy sauce, for dipping 1 bunch of greens, such as lettuce, spinach, kale, cabbage, etc. an assortment of your favorite vegetables and/or fruits, such as: 1 carrot, shredded 1 avocado, cubed 1 cucumber, …
Borscht Created by Chef Marguerite Grifka Serves 4-6 Ingredients ½ head cabbage, shredded or chopped 1 onion or ½ cup sliced leeks, washed ¼ cup diced celery ¼ cup chopped fennel (optional) 1 cup shredded red beet ½ cup shredded carrot 4 cups vegetable stock 3 Tablespoons butter lemon juice or vinegar, to taste salt …
Cauliflower Coleslaw Created by Kati Butler Serves 4 Ingredients for Coleslaw ½ head of cauliflower, chopped or grated 1 cup of broccoli, chopped (use both florets and stems) 1 carrot, grated ½ head of cabbage, grated ½ cup of raisins 1 yacon, diced (or you could use jicama or an apple) Directions for Coleslaw …
Butternut Squash Tacos with a Pomegranate, Jalapeño Salsa Created by Kati Christensen Serves 4 Ingredients for Tacos ½ cup butternut squash 1 can of black beans 1 Tablespoon of chopped rosemary ½ cup mozzarella cheese 8-10 corn or flour tortillas olive oil 1 cup cabbage, shredded Ingredients for Salsa ¼ cup chopped onions 1 jalapeño ¼ cup …
