This recipe was created by one of our kitchen interns, Krysta Landingin, as part of her final project on rainbow nutrition! We filled warm whole wheat flour tortillas with melted cheese, spinach, carrots, tomatoes, cucumbers, onion, cilantro and corn and served with a flavorful Greek yogurt dipping sauce. These wraps were not only colorful, but they were healthy, delicious and easy to make! Enjoy!
Cooking for Salud! Brown Rice Salad with Lime Vinaigrette Created by Chef Marguerite Grifka Serves 4 Ingredients for Salad 2 cups cooked brown rice 1 cup green beans, cooked and cut 2 celery stalks, sliced thin 4 green onions, sliced thin 1 bunch cilantro, chopped ½ cup peanuts, chopped soy sauce, to taste Lime Vinaigrette, …
Chimichurri Sauce Created by Chef Ron Oliver Ingredients 2 bunches parsley 2 bunches cilantro 2 cloves of garlic Remaining ingredients to taste: worcestershire sauce white pepper salt fresh oregano red chili flakes red wine vinegar lime juice extra virgin olive oil Directions Place all ingredients in blender. Process to coarse paste. ••••• Salsa Chimichurri Creada …
Spring Rolls with a Coconut Peanut Sauce Created by Flour Children Ingredients and Directions for Spring Rolls 1 package of rice papers soy sauce, for dipping 1 bunch of greens, such as lettuce, spinach, kale, cabbage, etc. an assortment of your favorite vegetables and/or fruits, such as: 1 carrot, shredded 1 avocado, cubed 1 cucumber, …
Have you ever thought about making a ceviche with cauliflower? Maybe add in some jalapeño, red onion, cilantro, tomatoes, and plenty of freshly squeezed lime? Chef Selina did just that, and in turn created a delicious snack!
Cauliflower and Leek Whole Wheat Pizza Created by Katie and Carolyn De LaGrave Serves 4 Ingredients whole wheat dough (you can generally find this at your local supermarket) ½ leek, diced ½ cup cauliflower, diced and blanched 1 cup mozzarella cheese, shredded ½ cup cheddar cheese, shredded Directions for Pizza 1. Pre-heat oven at …
Roasted Corn, Cucumber and Tomato Salad with Cilantro Dressing Created by Sara Polczynski Serves 4 Ingredients and Directions for Salad 2 ears corn, roasted, cut from cob 2 medium tomatoes, halved, seeded, and chopped 1 cucumber, peeled, seeded, and chopped (or leave the skin on if it is a variety like hothouse or Persian) ¼ cup …
Three Sisters Corn Muffins Created by Kati Christensen Makes 12 Muffins Ingredients 1 cup flour 1 cup cornmeal ½ teaspoon salt 2 teaspoons baking powder 4 Tablespoons honey 2 eggs 1 cup reduced fat milk 4 Tablespoons applesauce 1 bunch cilantro, chopped 1 jalapeño, finely chopped 1 ear of fresh corn (or a ½ cup of …
Vietnamese Spring Rolls Created By Chef Sara Polczynski Ingredients for Spring Rolls 8 rice paper skins 1 cup bean sprouts ½ bunch mint leaves 2 carrots, julienned 1 cucumber, julienned ½ bunch basil leaves ½ bunch cilantro Ingredients for Sauce 1/8 cup fish sauce 1/8 cup sugar 1/8 cup fresh lime juice ½ glove garlic, …
Nasturtium Quesadillas with Citrus and Herb Salsa Created by Chef Amy Finley Ingredients for the Quesadillas 15-20 nasturtiums (depending on size), rinsed and wiped clean 1 cup grated Monterey jack or cheddar cheese 12 corn tortillas 2 Tablespoons butter olive oil Ingredients for the Citrus and Herb Salsa 2 stalks celery, chopped 1 Tablespoon fresh …
