Cooking for Salud! Saffron Cauliflower Soup Created by Chef Maylin Navarro Serves 4 Ingredients 4 quarts vegetable broth 2 cloves garlic, minced 1 teaspoon oregano, dried 1 teaspoon basil, dried ½ teaspoon saffron (azafran) 4 cups fresh tomatoes, roasted 1-2 Tablespoons olive oil 1 yellow bell pepper, julienned ¼ cup peas 4 cups cauliflower florets …
Cooking for Salud! Spicy Shrimp Lettuce Wraps Created by Chef Maylin Navarro Serves 4 Ingredients and Directions for Shrimp Marinade 1 pound Mexican gulf shrimp, peeled and deveined 1 green onion, sliced thinly 1 teaspoon dried oregano 1 Tablespoon smoked paprika ¼ teaspoon ground cumin 1 Tablespoon lime juice 1 Tablespoon citron oil 3 cloves …
Cooking for Salud! Creamy Herb Dip (with almonds) Created by Chef Marguerite Grifka Ingredients 1 cup water 3 Tablespoons olive oil 1 lemon, juiced 1 clove garlic ½ teaspoon salt ¼ teaspoon black pepper 1 Tablespoon dijon mustard 1 teaspoon celery seeds ½ cup blanched almonds, soaked overnight 3 green onions, green tops chopped separate …
Piped Pesto Lavash Pizza Created by Caron Golden Ingredients and Directions for Pizza whole wheat lavash a variety of toppings such as: mozzarella cheese , parmesan cheese, mushrooms, zucchini, onions, broccoli, squash, artichokes, asparagus, olives, fresh tomatoes *Note: Feel free to use as many or as few toppings as you would like. If you do …
This Lemony Hummus was one of three tasty recipes featured at our latest Kids in the Kitchen event! Using lemons harvested from the garden with chick peas, tahini, garlic, olive oil, salt and cumin, we were able to create this fresh, healthy snack in under ten minutes! Enjoy with some whole wheat pita bread or your favorite veggies and we think this hummus will easily become a favorite recipe in your home!
Rutabaga Soup Ingredients 6 medium rutabagas, sliced thin 4 large leeks, chopped 6 sprigs of fresh thyme 4 cloves of garlic 1 yellow onion, sliced thin salt and white pepper, to taste lemon juice, to taste water to cover Directions 1. Sweat the onion, leek, garlic, and thyme until translucent. 2. Add rutabaga and cover …
Fennel, Leek and Potato Pizza Created by Katie and Carolyn De La Grave Serves 4-6 Ingredients 1 large whole wheat blend crust 2 garlic cloves, finely chopped 1/8 cup basil, cut in ribbons ¼ cup mozzarella grated 1/8 cup feta cheese ½ cup potatoes, thinly sliced ½ cup leeks, white only, thinly sliced 1 cup …
Cooking for Salud! Roasting Chicken Created by Chef Matt Gordon Ingredients and Directions for Chicken Brine 1 gallon cold water 1 quart boiling water ½ cup kosher salt 1 Tablespoon granulated sugar 1 Tablespoon brown sugar ¼ cup garlic cloves 1 Tablespoon peppercorns 1 lemon, halved Heat the quart of water. Add all ingredients except …
Cooking for Salud! Mahi Mahi with Mango Salsa Created by Chef Matt Gordon Ingredients for Mahi Mahi 2 pounds mahi mahi ½ cup vegetable oil ¼ cup lime juice 1 Tablespoon of sugar, honey or agave syrup fresh herbs and garlic Directions for Mahi Mahi 1. Whisk together oil, lime juice, sugar, herbs, and garlic. …
Butternut Squash Soup with Roasted Red Pepper Purée Created by Sara Polczynski Serves 4-6 Ingredients 2 Tablespoons olive oil 2¼ cups chopped onions 4 garlic cloves, minced 2½ pound butternut squash, peeled, seeded, cut into 1-inch pieces 5½ cups (or more) vegetable broth 3 teaspoons fresh thyme, chopped ½ teaspoon grated orange peel Roasted Red …
