Black Bean Chili with Tahitian Squash and Swiss Chard Makes 4 servings Ingredients 2 Tablespoons olive oil 2½ cups onions, chopped 3 garlic cloves, chopped 2½ cups, Tahitian squash, peeled and cut into ½-inch pieces 2 Tablespoons chili powder 2 teaspoons ground cumin 3 (15-ounce) cans black beans, rinsed, drained 2½ cups vegetable broth 1 …
Jamie from The Flour Children helped kids create a Healthy Pasta Salad at our February Kids in the Kitchen event and it was a huge success! She used whole wheat bow-tie pasta with a super tasty balsamic vinaigrette and let the kids pick and choose what they wanted… a variety of nuts, cheeses, and fresh veggies from carrots and broccoli to peas and dinosaur kale! Children came back for seconds to try different combinations and we think you will too!
Swiss Chard Strudels with Sundried Tomatoes, Golden Raisins, Pine Nuts, and Caramelized Onions Created by Chef Amy Finley Makes 2 strudels * Serves 8 Ingredients 1 large onion, shredded 2 teaspoon sugar ½ cup olive oil, divided 1 Tablespoon oregano, chopped 1 Tablespoon parsley, chopped 2 bunches Swiss chard, ribs removed, shredded into ribbons, then …
Caron’s Garden Gazpacho Created by Caron Golden Serves 8-10 Ingredients 5-8 large tomatoes, quartered 1 large clove of garlic, minced ½ English cucumber, roughly chopped 1 or 2 red peppers, roughly chopped 6-8 green onions, roughly chopped 6-8 radishes, roughly chopped ½ medium onion, peeled and quartered 1 jalapeño pepper, seeded and chopped ½ bunch …
Broccoli Pesto Created by Chef Ricardo Heredia of Alchemy Makes 1¼ cups Ingredients ½ pound broccoli 2 peeled garlic cloves 1 cup basil leaves 1/3 cup extra virgin olive oil salt and freshly ground pepper, to taste 2 ounces (1/3 to ½ cup) freshly grated Parmesan cheese 1 teaspoon baking soda 1 quart water Directions …
Happy Rice Serves 4-6 Ingredients 1 cup of freshly cooked brown rice 1 cup of seasonal vegetables, finely chopped, such as peas, radishes, squash, bell peppers, corn, etc. 5 cups of greens, torn into smaller pieces, such as kale, swiss chard, collard greens, etc. ¼ cup of chopped onion 2 cloves of garlic, minced 1 …
Caldo de Queso Created by Beatriz Ledezma Serves 6 people Ingredients 1 yellow onion 1 green onion 3 tomatoes 6 green California chiles 4 white potatoes 1 Tablespoon olive oil 2 cups milk 8 cups water 6 eggs salt and black pepper 8 ounces havarti cheese 2 cloves garlic Directions 1. Add water and milk …
Beet Hash Browns with Lemon Yogurt and Applesauce Serves 8 Ingredients and Directions for Hash Browns 2 medium beets, trimmed and scrubbed, shredded 2 medium carrots, shredded 1 medium potato, shredded 2 cloves of garlic, minced ½ teaspoon salt and pepper ¼ cup flour 1 Tablespoon lemon zest 1 egg and 2 egg whites, beaten …
Vegetable Dip Created by Vanessa Cunningham Ingredients and Directions 1 cup Greek yogurt 1/2 Tablespoon fresh dill, finely chopped 1/2 Tablespoon fresh lemon juice 1 clove garlic, minced 1/2 teaspoon onion powder pinch of sea salt 1 teaspoon honey Combine all ingredients and serve with fresh veggies! Enjoy! ••••• Dip para Vegetales Creada por Vanessa …
Quinoa Salad Makes about 3 quarts (cut in half for a dinner for 4) Created by Chef Matt Gordon Ingredients and Directions to Cook Quinoa ½ gallon vegetable stock (heated to a boil) 4 cups BLACK quinoa (rinsed right before cooking) ½ cup oil blend (75% canola, 25% olive oil) ¼ cup shallots, minced ¼ …
