Cauliflower and Leek Whole Wheat Pizza Created by Katie and Carolyn De LaGrave Serves 4 Ingredients whole wheat dough (you can generally find this at your local supermarket) ½ leek, diced ½ cup cauliflower, diced and blanched 1 cup mozzarella cheese, shredded ½ cup cheddar cheese, shredded Directions for Pizza 1. Pre-heat oven at …
Veggie Chili Created by Kati Christensen Serves 6-8 Ingredients 2 Tablespoons oil 1½ cups chopped yellow onions 1 cup chopped bell peppers 2 Tablespoons minced garlic 1-2 jalapenos, stemmed, seeded, and minced, depending upon taste 1 medium zucchini, remove ends and cut into small pieces 1 cup corn, about 3 ears… or you can use canned …
Sweet Corn Salad Serves 4-6 Ingredients for Dressing 2 limes ¼ cup olive oil coarse sea salt and black pepper Directions for Dressing Prepare dressing by squeezing limes and combining with olive oil, salt, and pepper. Set aside. Ingredients for Salad 8 ears of sweet corn 1 ripe mango, peeled and chopped 1 small red …
Veggie Phyllo Rolls Shared by Caron Golden – Adapted from Alisa Barry Makes 3 dozen Ingredients 1 pound box frozen phyllo (or fillo) dough (Make sure to follow the directions on the box for thawing) 1 Tablespoon olive oil 4 cups mixed winter greens (Swiss chard, kale, or arugula, for example) 4 cloves garlic, peeled …
Three Sisters Vegetarian Posole Created by Marguerite Grifka Ingredients 3 garlic cloves, chopped 1 Tablespoon olive oil 1 Tablespoon mild chili powder 1 teaspoon cumin 3 cups vegetable broth (or bouillon cubes and water) ¼ cup green onion, sliced ½ cup winter squash, small dice 1 cup assorted diced vegetables such as rutabaga, dark greens, …
Tangerine and Honey Carrots with a Leek, Snow Pea, Spinach and Swiss Chard Sauté with Herb Pesto Created by Chef Hanis Cavin Ingredients for Tangerine and Honey Carrots 2 large carrots, sliced thin 1 cup fresh tangerine juice 3 Tablespoons honey ½ cup water Directions for Tangerine and Honey Carrots Place all into sauce pot and cook …
Tahitian Squash Soup Created by Jordan Russell Ingredients for Tahitian Squash Soup 1 large Tahitian squash, peeled and diced (or any winter squash) SAVE SEEDS! 1 head garlic, peeled and roasted 8 cups low-sodium vegetable stock salt and pepper fresh herbs, as a garnish cream, optional Directions for Tahitian Squash Soup 1. Preheat oven to …
Stuffed Bell Peppers Serves 6 Ingredients 1½ cups cooked brown rice 6 bell peppers 2 Tablespoons oil ½ onion, diced 1 carrot, diced 1 zucchini, diced 2 garlic cloves 1 teaspoon fresh thyme 1 teaspoon fresh oregano ½ teaspoon salt ½ teaspoon pepper ½ cup parmesan cheese ½ cup Monterey jack or mozzarella, shredded 1 jar of your favorite marinara sauce or homemade marinara sauce Directions 1. Pre-heat oven …
Spring Salad with Orange Walnut Dressing Created by Culinary Student Rachel Yoon Makes 4 servings Ingredients for Spring Salad any type of lettuce, chopped dark greens such as swiss chard, kale, broccoli greens, etc., chopped vegetables such as cucumbers, tomatoes, carrots, radishes, etc., diced Ingredients for Orange Walnut Dressing 1/3 cup walnut oil 1/3 cup orange …
Spring Beet Mini Sandwiches (Napoleon) Created by Maylin Chavez Makes 4 sandwiches Ingredients 2 large golden beets, boiled until knife tender and sliced in rounds 2 large russet potatoes, sliced in rounds seasoned salt and pepper olive oil 1 cup of arugula 4 cups of spinach sautéed with garlic, shallots, salt, and pepper until wilted …
