Harvest Smoothie Adapted from Healthy Latino Recipes by Network for a Healthy California Makes 4 (1-cup) servings Ingredients and Directions 2 cups of red or green seedless grapes, sliced in half 2 bananas, peeled and sliced 2 oranges, juiced 12-16 ice cubes Place all ingredients into a blender or food processor. Blend until smooth and …
Cooking for Salud! Grilling and Roasting Marinated Stone Fruit Created by Chef Joe Pastry Ingredients and Directions for Honey-Citrus-Herb Vinaigrette 3 cups olive oil ½ cup honey 1/3 cup orange juice 1/3 cup lemon juice 1/3 cup grapefruit juice 1 Tablespoon minced garlic 2 teaspoons minced shallots 1 Tablespoon vinegar ½ teaspoon rosemary, finely chopped …
Roasted Beet, Summer Squash and Citrus Salad Created by Kati Butler Ingredients for Salad 6 red beets, roasted olive oil small bunch of arugula 1 head of lettuce… use your favorite! 1 medium summer squash, grated 1-2 oranges, segmented 1 grapefruit, segmented ½ cup goat cheese ½ cup walnuts, optional Directions for Salad 1. Preheat oven …
Citrus and Herb Vinaigrette Ingredients and Directions 2 Tablespoons lemon juice 2 Tablespoons orange juice 1 tablespoon honey 1 teaspoon orange zest 1 teaspoon thyme leaves 2 Tablespoons chopped herbs, chives, parsley, and rosemary ½ cup olive oil a pinch of salt and pepper Place all of the ingredients in a tightly sealed jar and …
Avocado-Banana Smoothie Serves 4 Ingredients 1 avocado 1 banana ½ cup nonfat plain Greek yogurt 1½ cups fresh orange juice (from 3 oranges) 1/8 cup honey 2½ to 3 cups ice Directions In a blender, combine avocado, banana, yogurt, orange juice, honey, and ice. Blend until smooth. Serve immediately. ••••• Smoothie de Aguacate-Plátano Rinde 4 …
Root Vegetable Salad with Flower Petal Dressing Created by Chef Marguerite Grifka Ingredients and Directions 1 beet, cooked, peeled and cooled 1 rutabaga, cooked, peeled, cooled and diced ½ cup cauliflower, cooked and chopped ½ cup red cabbage, shredded ½ cup swiss chard, shredded 1 rib of celery, chopped ½ cup flower petal dressing Slice …
Roasted Corn Salad with Passion Fruit Dressing Created by Patty Corona-Morales Ingredients and Directions for Roasted Corn Salad 4 ears of corn, roasted 1 bell pepper, diced 1 cup cherry tomatoes, sliced in half ½ cup feta cheese small bunch of chives, finely chopped Mix all the ingredients in large bowl and toss with dressing. …
Romano Flat Bean and Cherry Tomato Salad with Fig Vinaigrette Created by Chef Joe Pastry Ingredients and Directions for Salad 1 cup blanched Romano flat beans 3 cherry tomatoes, cut in half pinch of fresh herbs Put all ingredients in a bowl and toss with dressing. Ingredients and Directions for Vinaigrette 6 fresh figs 6 Tablespoons …
Garden Salad with Honey Citrus Vinaigrette Created by Kati Butler Ingredients for Garden Salad Any type of lettuce, chopped Dark greens such as swiss chard, kale, broccoli greens, etc., chopped Vegetables such as cucumbers, tomatoes, carrots, radishes, etc., diced Ingredients and Directions for Vinaigrette 1 garlic clove, minced ½ Tablespoon grated onion 1/3 cup fresh …
Shaved Fennel and Spinach Salad with Orange Thyme Vinaigrette Created by Chef Joe Burns Serves 4 Ingredients for Salad 1 cup shaved fennel ½ cup baby spinach or chopped spinach Ingredients and Directions for Vinaigrette ¾ cup olive oil ¼ cup fresh squeezed orange juice 4 orange segments, finely chopped 4 sprigs of thyme, picked …
