Pumpkin Smoothie Ingredients and Directions 2 cups almond milk ½ cup rolled oats 2 Tablespoons chia seeds 1 cup canned pumpkin ½ Tablespoon blackstrap molasses 1 frozen ripe banana 2 teaspoons cinnamon ½ teaspoon ground ginger ¼ teaspoon nutmeg 1½-2 Tablespoons pure maple syrup Blend all ingredients together. Enjoy! ••••• Smoothie de Calabaza Ingredientes e …
Pumpkin Dip Ingredients and Directions 8 ounces canned pumpkin 6 ounces Greek yogurt 1 teaspoon cinnamon 1 Tablespoon honey Add all ingredients to a bowl and mix together. Serve with nuts, raisins, and seasonal fruits, such as apples, bananas, and pears. ••••• Dip de Calabaza Ingredientes e Instrucciones 8 onzas de calabaza en lata 6 …
Veggie Quesadilla Serves 4-6 Ingredients 12 small corn or small (6-inch) whole wheat tortilla 9 ounces low-fat mozzarella cheese, grated (2 cups) 1 teaspoon olive oil 2 cups mixed, diced seasonal veggies (for winter, any combination of: butternut squash, onion, garlic, peas, broccoli, cauliflower, kale, swiss chard, etc.) *Variation: Add a tablespoon of cooked black …
Three Sisters Vegetarian Posole Created by Marguerite Grifka Ingredients 3 garlic cloves, chopped 1 Tablespoon olive oil 1 Tablespoon mild chili powder 1 teaspoon cumin 3 cups vegetable broth (or bouillon cubes and water) ¼ cup green onion, sliced ½ cup winter squash, small dice 1 cup assorted diced vegetables such as rutabaga, dark greens, …
Tahitian Squash Soup Created by Jordan Russell Ingredients for Tahitian Squash Soup 1 large Tahitian squash, peeled and diced (or any winter squash) SAVE SEEDS! 1 head garlic, peeled and roasted 8 cups low-sodium vegetable stock salt and pepper fresh herbs, as a garnish cream, optional Directions for Tahitian Squash Soup 1. Preheat oven to …
Pumpkin Lasagna with Swiss Chard Created by Julie Frans Ingredients and Directions for Lasagna Filling 1 large onion, chopped 1 teaspoon salt 3 Tablespoons unsalted butter 1 teaspoon minced garlic 3 pounds pumpkin, roasted and mashed ¼ teaspoon white pepper 2 Tablespoons chopped fresh flat-leaf parsley 4 teaspoons chopped fresh sage 1 cup walnuts, loose …
Pumpkin and Ricotta Ravioli with a Walnut Pesto and a Caramelized Shallot and Red Chard Sauté Created by Chef Hanis Cavin Ingredients for Ravioli 2 cups pumpkin, cooked ½ cup low fat ricotta cheese 1/8 teaspoon cinnamon ½ teaspoon fresh sage, minced 2 Tablespoons honey 1 egg salt and pepper sheets of fresh pasta (Note: …
Pumpkin Gnocchi with Sage Butter Created by Cups La Jolla Ingredients for Pumpkin Gnocchi 15 ounces of pumpkin puree salt and pepper dash of nutmeg 2¾ cups all-purpose flour freshly grated parmesan cheese Directions for Pumpkin Gnocchi 1. Mix together the flour, pumpkin and seasonings to make a soft dough. NOTE: Be careful not to …
Pumpkin Ravioli Created by Chef Jenn Felmley Serves 4 to 6 Ingredients 2 cups pumpkin, roasted and mashed* (or you can use canned pumpkin) 1 egg 1 teaspoon nutmeg, freshly grated 2 Tablespoons fresh herbs (such as thyme, parsley, oregano, etc.), finely chopped salt and pepper, to taste 25 to 35 wonton wrappers ¼ cup …
Pumpkin Pizza Serves 4 Ingredients whole wheat pizza dough 1 cup roasted pumpkin 1 cup mozzarella cheese Roasted Pumpkin 1 small pumpkin salt 2 Tablespoons molasses or maple syrup chili flakes bay leaf 1 Tablespoon nutmeg Directions 1. Preheat oven to 375˚. Let pizza dough come to room temperature and fit to your baking sheet. …
