Cooking for Salud! Tomato Sauce with Fresh Herbs Created by Chef Joe Pastry Ingredients 4 medium sized tomatoes, roughed chopped 2 teaspoons garlic, minced 1 teaspoon shallot, minced ¼ cup olive oil 1 lemon, zested and juiced ¼ teaspoon ground cinnamon pinch of ground nutmeg 5 fresh basil leaves Directions 1. Place all ingredients (except …
Couscous Fruit Salad Ingredients 2 Tablespoons extra-virgin olive oil 2 Tablespoons orange juice 1 Tablespoon cider vinegar 2 teaspoons shallots, finely chopped 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 cups whole-wheat couscous, cooked 1 cup chopped nectarine or peach 1 cup mixed fresh berries, such as blueberries and raspberries 2 Tablespoons sliced almonds, …
Pomegranate Vinaigrette Created by Chef Matt Gordon Ingredients and Directions for Pomegranate Vinaigrette ¼ cup shallots, minced 1 Tablespoon Dijon mustard ¼ cup sherry vinegar ¼ cup lemon juice ¼ cup lime juice 1/8 cup grapefruit juice 1/8 cup honey ¼ cup pomegranate molasses 1 teaspoon ground coriander (toasted first) 1 teaspoon kosher salt ½ …
Quinoa Salad Makes about 3 quarts (cut in half for a dinner for 4) Created by Chef Matt Gordon Ingredients and Directions to Cook Quinoa ½ gallon vegetable stock (heated to a boil) 4 cups BLACK quinoa (rinsed right before cooking) ½ cup oil blend (75% canola, 25% olive oil) ¼ cup shallots, minced ¼ …
Summer Squash and Tomato Pizza with Bell Pepper Sauce Created by Chef Joe Pastry Ingredients and Directions for Bell Pepper Sauce 2 red peppers 2 green peppers 2 cloves garlic, minced 1 shallot, minced 1 lemon, zested and juiced 3 fresh lemon basil leaves pinch of salt and pepper 1. Add all ingredients except basil to …
Garden Salad with Honey Citrus Vinaigrette Created by Kati Butler Ingredients for Garden Salad Any type of lettuce, chopped Dark greens such as swiss chard, kale, broccoli greens, etc., chopped Vegetables such as cucumbers, tomatoes, carrots, radishes, etc., diced Ingredients and Directions for Vinaigrette 1 garlic clove, minced ½ Tablespoon grated onion 1/3 cup fresh …
Quinoa Salad Created by Daniel Manrique Serves 2 Ingredients for Quinoa Salad ½ cup quinoa 1 cups water 1 cucumber, peeled, seeded, and chopped 1 tomato, chopped 1 avocado (slice just before serving) sea salt Directions for Quinoa Salad 1. For quinoa, bring salted water to a boil, add quinoa and bring to a low …
Tangerine and Honey Carrots with a Leek, Snow Pea, Spinach and Swiss Chard Sauté with Herb Pesto Created by Chef Hanis Cavin Ingredients for Tangerine and Honey Carrots 2 large carrots, sliced thin 1 cup fresh tangerine juice 3 Tablespoons honey ½ cup water Directions for Tangerine and Honey Carrots Place all into sauce pot and cook …
Spring Beet Mini Sandwiches (Napoleon) Created by Maylin Chavez Makes 4 sandwiches Ingredients 2 large golden beets, boiled until knife tender and sliced in rounds 2 large russet potatoes, sliced in rounds seasoned salt and pepper olive oil 1 cup of arugula 4 cups of spinach sautéed with garlic, shallots, salt, and pepper until wilted …
Pumpkin and Ricotta Ravioli with a Walnut Pesto and a Caramelized Shallot and Red Chard Sauté Created by Chef Hanis Cavin Ingredients for Ravioli 2 cups pumpkin, cooked ½ cup low fat ricotta cheese 1/8 teaspoon cinnamon ½ teaspoon fresh sage, minced 2 Tablespoons honey 1 egg salt and pepper sheets of fresh pasta (Note: …
