Summer Smoothie Created by Kati Christensen Serves 2 Ingredients and Directions 2 cups watermelon, cut into smaller chunks ½ lime, peel removed 1 peach 1 banana 10 strawberries 6-8 ice cubes water, as necessary Add all ingredients to blender and mix together well. Enjoy! Note: It works best to put watermelon and lime in blender …
Cooking for Salud! Sugarless Strawberry Jam Created by Cathie Robertson (Yields 5 to 6 – ½ pints) Ingredients 4 pounds strawberries, washed, stems removed and crushed to yield 4 cups crushed berries 1 cup apple juice, unsweetened 1 package Ball No Sugar Needed Fruit Pectin ¾ cup Splenda or equivalent Stevia ½ teaspoon butter Directions …
Spinach and Strawberry Salad with Flower Petal Dressing Ingredients for Salad 1 bunch of spinach, washed and torn 1 pint of strawberries, washed and sliced ¼ cup crumbled goat cheese handful of toasted walnuts Ingredients and Directions for Flower Petal Dressing 2 Tablespoons lemon juice 2 Tablespoons orange juice 1 tablespoon honey 1 teaspoon orange …
Homemade Granola Yogurt Parfaits Created by Jamie Weisman of The Flour Children Ingredients for Toasted Oats (base for granola) 1 cup rolled oats 2 teaspoons vegetable oil or coconut oil 2 teaspoons agave Directions for Toasted Oats (base for granola) Preheat oven to 300˚. Mix ingredients in a bowl and pour onto baking sheet in …
Couscous Fruit Salad Ingredients 2 Tablespoons extra-virgin olive oil 2 Tablespoons orange juice 1 Tablespoon cider vinegar 2 teaspoons shallots, finely chopped 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 cups whole-wheat couscous, cooked 1 cup chopped nectarine or peach 1 cup mixed fresh berries, such as blueberries and raspberries 2 Tablespoons sliced almonds, …
Berry Sauce Created by Kati Butler Makes 1¼ cups Ingredients 1 cup strawberries, sliced 1 cup raspberries 1 Tablespoon agave nectar 2 Tablespoons water Directions 1. Place strawberries, agave nectar, and water into a small skillet and bring to a boil. Lower heat and add raspberries. Cook for 1-2 minutes. 2. Place all ingredients and …
