Crispy Cauliflower Tacos and Yogurt Dipping Sauce Created by Selina Pino Makes 12 Ingredients for Crispy Cauliflower Tacos 2 cups cauliflower florets, steamed al-dente 2 cups greens such as collards, swiss chard, etc. 3-4 green onions, chopped 2 carrots, in ribbons with a peeler 12 corn tortillas ½ cup shredded cheese such as cheddar, mozzarella, …
Whole Wheat Lasagna Rolls with Vegetable Marinara and Sautéed Greens Created by Chef Jenn Felmley Serves 4 Ingredients 1 1/3 cups greens (spinach, swiss chard, kale, etc), with some stems removed and chopped 1 teaspoon garlic, minced 1 Tablespoon olive oil ½ cup part-skim ricotta cheese ½ cup non-fat cottage cheese, strained of excess water ½ teaspoon …
Tahitian Squash and Sweet Potato Hash with Tangerine Aioli Created by Chef Hanis Cavin Ingredients for Tahitian Squash and Sweet Potato Hash 1 sweet potato, diced 1 cup tahitian squash, diced ¼ cup onion, diced 1/3 cup swiss chard, chopped 2 Tablespoons fresh herbs, minced olive oil butter salt and pepper Directions for Tahitian Squash and …
Mini Vegetable Frittatas Created by Kati Butler Makes 12 Ingredients small bunch of kale small bunch of collard greens small bunch of swiss chard small head of broccoli 1-2 green onions 1 large carrot handful of fresh herbs, such as parsley, thyme, cilantro, rosemary, marjoram, etc. 12 eggs ½ cup low-fat milk ½ cup of …
Vegetable and Cheese Frittata Created by Chef Hanis Cavin Serves 4 Ingredients 8 eggs, whipped in bowl ¼ cup snap peas, blanched ½ cup zucchini, cut into thin strips ¼ cup radish, sliced thin ½ cup swiss chard, shredded 1 cup cheese, shredded 2 Tablespoons lemon thyme, minced 2 Tablespoons green onions, chopped fine 2 …
