Veggie Chili Created by Kati Christensen Serves 6-8 Ingredients 2 Tablespoons oil 1½ cups chopped yellow onions 1 cup chopped bell peppers 2 Tablespoons minced garlic 1-2 jalapenos, stemmed, seeded, and minced, depending upon taste 1 medium zucchini, remove ends and cut into small pieces 1 cup corn, about 3 ears… or you can use canned …
Roasted Corn, Cucumber and Tomato Salad with Cilantro Dressing Created by Sara Polczynski Serves 4 Ingredients and Directions for Salad 2 ears corn, roasted, cut from cob 2 medium tomatoes, halved, seeded, and chopped 1 cucumber, peeled, seeded, and chopped (or leave the skin on if it is a variety like hothouse or Persian) ¼ cup …
Summer Frittatas with Tomato, Cucumber and Corn Salsa Created by Chef Diane Ingredients for Summer Frittata non-stick vegetable oil cooking spray 8 large eggs ½ cup fat free milk ½ teaspoon freshly ground black pepper ¼ teaspoon salt 1 cup zucchini, diced ½ cup green onion, chopped 1 Tablespoon chives, chopped 1 teaspoon lemon thyme, chopped 2 Tablespoons fresh …
Pasta Salad with Vanilla Citrus Vinaigrette Created by Chef Joe Pastry Serves 4 Ingredients for Pasta Salad 2 cups whole wheat or whole grain pasta citrus segments 1/8 cup onions, chopped 1 cup cherry tomato, quartered ½ cup bell pepper, diced small bunch of fresh herbs Directions for Pasta Salad Cook pasta according to directions. Drain …
Fresh Tomato and Goat Cheese Tart Created by Chef Joe Pastry Serves 4-6 Ingredients 1 package of store bought pie crust 4 tomatoes 3 Tablespoons olive oil 3 Tablespoons reduced balsamic vinegar 8 fresh basil leaves 1 teaspoon garlic, chopped 1 teaspoon shallots, chopped 1 lemon, zested and squeezed 5 ounces goat cheese Directions 1. Preheat oven …
Spring Salad with Orange Walnut Dressing Created by Culinary Student Rachel Yoon Makes 4 servings Ingredients for Spring Salad any type of lettuce, chopped dark greens such as swiss chard, kale, broccoli greens, etc., chopped vegetables such as cucumbers, tomatoes, carrots, radishes, etc., diced Ingredients for Orange Walnut Dressing 1/3 cup walnut oil 1/3 cup orange …
Roasted Cauliflower and Zucchini with an Herbed Tomato Sauce Created by Chef Hanis Cavin Serves 4 Ingredients and Directions for Roasted Cauliflower and Zucchini ½ head cauliflower – cut into small pieces 1 zucchini, diced 1 Tablespoon garlic, minced 1 Tablespoon shallots, minced salt and pepper Sauté the shallots and garlic in oil until fragrant. …
Tahitian Squash Taco with a Grape Tomato and Cucumber Salsa with a Black Chile and Lime Drizzle Created by Hanis Cavin Ingredients and Directions for Tahitian Squash 1 Tahitian squash – cut into large pieces ½ cup honey 2 limes, juiced 1 Tablespoon cayenne chile salt and pepper Mix honey, limes and cayenne together. Pour …
Vegetable Marinara Sauce Created by Chef Jenn Felmley Makes 2½ cups Ingredients 2 Tablespoons olive oil ½ cup onion, chopped 1 cup carrots, chopped 3 ribs of celery, chopped 3 cloves garlic, smashed ½ teaspoon tomato paste 1¾ cups vegetable broth 1½ cups canned whole tomatoes, drained of juices, crushed with your fingers 1 cup …
Butternut Squash Tacos with a Pomegranate, Jalapeño Salsa Created by Kati Christensen Serves 4 Ingredients for Tacos ½ cup butternut squash 1 can of black beans 1 Tablespoon of chopped rosemary ½ cup mozzarella cheese 8-10 corn or flour tortillas olive oil 1 cup cabbage, shredded Ingredients for Salsa ¼ cup chopped onions 1 jalapeño ¼ cup …
