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Cooking for Salud!: Homemade Applesauce
Cooking for Salud! Homemade Applesauce Created by Chef Joe Pastry Ingredients 3 granny smith apples, peeled, cored and sliced ½ teaspoon cinnamon ¼ cup agave ¼ cup water pinch of salt 1 teaspoon tarragon, minced, optional Directions Place all ingredients into a pot and cook on low heat until liquid evaporates and apples begin to …
Avocado-Banana Smoothie
Avocado-Banana Smoothie Serves 4 Ingredients 1 avocado 1 banana ½ cup nonfat plain Greek yogurt 1½ cups fresh orange juice (from 3 oranges) 1/8 cup honey 2½ to 3 cups ice Directions In a blender, combine avocado, banana, yogurt, orange juice, honey, and ice. Blend until smooth. Serve immediately. ••••• Smoothie de Aguacate-Plátano Rinde 4 …
Tomato, Corn and Avocado Salad
Tomato, Corn and Avocado Salad Serves 4 Ingredients 1 ear corn (husk and silk removed; tip cut off) 2 pints cherry, grape, or pear tomatoes, halved (or quartered if large) 1 avocado, halved, pitted, peeled, and diced 2 scallions, thinly sliced 2 Tablespoons fresh lime juice 1 Tablespoon vegetable oil, such as safflower coarse salt …
Beet Hash Browns with Lemon Yogurt and Applesauce
Beet Hash Browns with Lemon Yogurt and Applesauce Serves 8 Ingredients and Directions for Hash Browns 2 medium beets, trimmed and scrubbed, shredded 2 medium carrots, shredded 1 medium potato, shredded 2 cloves of garlic, minced ½ teaspoon salt and pepper ¼ cup flour 1 Tablespoon lemon zest 1 egg and 2 egg whites, beaten …
Spring Rolls with a Coconut Peanut Sauce
Spring Rolls with a Coconut Peanut Sauce Created by Flour Children Ingredients and Directions for Spring Rolls 1 package of rice papers soy sauce, for dipping 1 bunch of greens, such as lettuce, spinach, kale, cabbage, etc. an assortment of your favorite vegetables and/or fruits, such as: 1 carrot, shredded 1 avocado, cubed 1 cucumber, …
Roasted Kabocha Squash Salad
Roasted Kabocha Squash Salad Created by Chef Trey Foshee Serves 6 Ingredients 2 pounds of Kabocha squash, cut into 1” segments, seeds removed ¼ cup olive oil 4-5 cloves of garlic, minced salt and pepper 12 ripe figs ¼ cup extra virgin olive oil ¼ cup Saba or good quality balsamic vinegar 3 cup arugula, …
Quinoa Salad with Cucumbers, Tomatoes, and Avocado
Quinoa Salad Created by Daniel Manrique Serves 2 Ingredients for Quinoa Salad ½ cup quinoa 1 cups water 1 cucumber, peeled, seeded, and chopped 1 tomato, chopped 1 avocado (slice just before serving) sea salt Directions for Quinoa Salad 1. For quinoa, bring salted water to a boil, add quinoa and bring to a low …
Three Sisters Corn Muffins
Three Sisters Corn Muffins Created by Kati Christensen Makes 12 Muffins Ingredients 1 cup flour 1 cup cornmeal ½ teaspoon salt 2 teaspoons baking powder 4 Tablespoons honey 2 eggs 1 cup reduced fat milk 4 Tablespoons applesauce 1 bunch cilantro, chopped 1 jalapeño, finely chopped 1 ear of fresh corn (or a ½ cup of …
Veggie Phyllo Rolls
Veggie Phyllo Rolls Shared by Caron Golden – Adapted from Alisa Barry Makes 3 dozen Ingredients 1 pound box frozen phyllo (or fillo) dough (Make sure to follow the directions on the box for thawing) 1 Tablespoon olive oil 4 cups mixed winter greens (Swiss chard, kale, or arugula, for example) 4 cloves garlic, peeled …
Spring Beet Mini Sandwiches
Spring Beet Mini Sandwiches (Napoleon) Created by Maylin Chavez Makes 4 sandwiches Ingredients 2 large golden beets, boiled until knife tender and sliced in rounds 2 large russet potatoes, sliced in rounds seasoned salt and pepper olive oil 1 cup of arugula 4 cups of spinach sautéed with garlic, shallots, salt, and pepper until wilted …
