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Roasted Beet and Citrus Salad
Roasted Beet and Citrus Salad Created by Chef Craig Jimenez of Roseville Cozinha Serves 10 Ingredients and Directions for Roasted Beets 3 pounds Chioggia Beets 3 pounds of golden Beets 3 pounds of red Beets small handful thyme sprigs 10 Valencia orange peels and cores ½ cups of Chablis, White wine 2-3 cloves garlic small …
Beet Lemonade
Just in time for summer! Chef Chad White, of Plancha Baja Med and Sea Rocket Bistro, recently created this delicious and refreshing drink with our 4th grade students! We juiced beets and squeezed meyer lemons and then added a little agave, club soda, and finished with fresh mint and edible flowers from the garden! All of the children loved it and we think you will too!
Cooking for Salud!: Barley Salad with Apple Cider Vinaigrette
Cooking for Salud! Barley Salad with Apple Cider Vinaigrette Created by Chef Marguerite Grifka Serves 4 Ingredients for Barley Salad 2 cups cooked barley 2 cups broccoli, chopped and cooked ½ cup mushrooms, cooked 2 carrots, shredded 1 bunch parsley ½ teaspoon salt Apple Cider Vinaigrette, to taste Directions for Barley Salad 1. Combine 1 …
Cooking for Salud!: Brown Rice Salad with Lime Vinaigrette
Cooking for Salud! Brown Rice Salad with Lime Vinaigrette Created by Chef Marguerite Grifka Serves 4 Ingredients for Salad 2 cups cooked brown rice 1 cup green beans, cooked and cut 2 celery stalks, sliced thin 4 green onions, sliced thin 1 bunch cilantro, chopped ½ cup peanuts, chopped soy sauce, to taste Lime Vinaigrette, …
Spinach and Strawberry Salad with Flower Petal Dressing
Spinach and Strawberry Salad with Flower Petal Dressing Ingredients for Salad 1 bunch of spinach, washed and torn 1 pint of strawberries, washed and sliced ¼ cup crumbled goat cheese handful of toasted walnuts Ingredients and Directions for Flower Petal Dressing 2 Tablespoons lemon juice 2 Tablespoons orange juice 1 tablespoon honey 1 teaspoon orange …
Beet Muffins
Beet Muffins Created by Chef Joe Pastry Ingredients 1 cup roasted red beets, shredded 1 cup whole wheat pastry flour ½ cup all-purpose flour ½ cup + 2 Tablespoons brown sugar ½ cup vegetable oil ½ cup buttermilk 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon pure vanilla extract ¼ teaspoon cinnamon 1 …
Healthy Pasta Salad with Balsamic Vinaigrette… Your Way!
Jamie from The Flour Children helped kids create a Healthy Pasta Salad at our February Kids in the Kitchen event and it was a huge success! She used whole wheat bow-tie pasta with a super tasty balsamic vinaigrette and let the kids pick and choose what they wanted… a variety of nuts, cheeses, and fresh veggies from carrots and broccoli to peas and dinosaur kale! Children came back for seconds to try different combinations and we think you will too!
Avocado-Banana Smoothie
Avocado-Banana Smoothie Serves 4 Ingredients 1 avocado 1 banana ½ cup nonfat plain Greek yogurt 1½ cups fresh orange juice (from 3 oranges) 1/8 cup honey 2½ to 3 cups ice Directions In a blender, combine avocado, banana, yogurt, orange juice, honey, and ice. Blend until smooth. Serve immediately. ••••• Smoothie de Aguacate-Plátano Rinde 4 …
Homemade Granola Yogurt Parfaits
Homemade Granola Yogurt Parfaits Created by Jamie Weisman of The Flour Children Ingredients for Toasted Oats (base for granola) 1 cup rolled oats 2 teaspoons vegetable oil or coconut oil 2 teaspoons agave Directions for Toasted Oats (base for granola) Preheat oven to 300˚. Mix ingredients in a bowl and pour onto baking sheet in …
Root Vegetable Salad with Flower Petal Dressing
Root Vegetable Salad with Flower Petal Dressing Created by Chef Marguerite Grifka Ingredients and Directions 1 beet, cooked, peeled and cooled 1 rutabaga, cooked, peeled, cooled and diced ½ cup cauliflower, cooked and chopped ½ cup red cabbage, shredded ½ cup swiss chard, shredded 1 rib of celery, chopped ½ cup flower petal dressing Slice …
