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Warm Cabbage Noodle Citrus Salad
Warm Cabbage Noodle Citrus Salad Created by Maria Hesse Serves 4-6 Ingredients for Dressing 2 tablespoons Tamari or soy sauce 3 tablespoons Apple Cider Vinegar 2 tablespoons almond butter or peanut butter 1 tablespoon of honey or maple syrup 1/4 teaspoon chili powder Ingredients for Salad 4 scallions thinly sliced 1 cup carrot grated or …
Cooking for Salud! Kale Salad with Jalapeno Vinaigrette
Created by Chef Miguel Valdez Ensalada de Kale con Vinagreta de Jalapeño Creada por el Chef Miguel Valdez Ingredientes Aderezo: ¼ de taza de jugo de limón 1 chile jalapeño, sin semillas y picados 1 diente de ajo, picado ½ taza de hojas de cilantro, lleno ¼ de taza de aceite de oliva virgen extra Sal y pimienta …
Vietnamese Spring Rolls with Peanut Sauce
Vietnamese Spring Rolls with Peanut Sauce Created by Chef Sara Polczynski Ingredients and Directions for Spring Rolls 8 sheets rice paper 1 cup bean sprouts ½ bunch mint 2 each carrots, julienned 1 cucumber, julienned ½ bunch basil ½ bunch cilantro 1. Dip the rice paper into water and place onto a dry surface. Fill …
Vietnamese Spring Rolls with Chili Sauce
Vietnamese Spring Rolls with Chili Sauce Created by Chef Sara Polczynski Ingredients and Directions for Spring Rolls 8 sheets rice paper 1 cup bean sprouts ½ bunch mint 2 each carrots, julienned 1 cucumber, julienned ½ bunch basil ½ bunch cilantro 1. Dip the rice paper into water and place onto a dry surface. Fill …
Turkey Meatloaf with Quinoa
Turkey Meatloaf with Quinoa Serves 4 Ingredients 2 Tablespoons olive oil 1 onion, diced 3 ribs celery, diced 1 large carrot, diced 2 cloves garlic 3 Tablespoons tomato paste 1 pound ground turkey 1½ cups quinoa, cooked 3 eggs, beaten ¼ cup basil, minced ½ Tablespoon salt ½ Tablespoon pepper Directions 1. Preheat oven to …
Turkey Chili for Kids!
Turkey Chili for Kids! Serves 4 Ingredients ½ large onion, diced 2 carrots, diced 2 stalks celery, diced 1 garlic clove, minced 1/3 pound ground turkey 1 cup chicken or vegetable broth ¼ cup red lentils 1 (15-ounce) can diced tomatoes ½ Tablespoon chili powder ½ Tablespoon cumin 3 ounces tomato paste ¾ cup kidney …
Minestrone Soup
Minestrone Soup Created by Chef Sara Polczynski Makes about 8 cups, serving 6 Ingredients 1 can beans such as canellini, garbanzo, kidney; drained 2 Tablespoons olive oil 1 leek, chopped 1 large carrot, cut into ½-inch dice 3 garlic cloves, chopped fine ½ pound yams, diced ½ pound hearty greens such as cabbage, kale, chard; …
Cucumber-Watermelon Salad
Cucumber-Watermelon Salad Ingredients 6 cups seeded watermelon, cubed 4 cups English cucumber, cubed 1 teaspoon salt 1 Tablespoon white sugar (optional) ½ cup balsamic vinegar Directions Place the watermelon and cucumber cubes in a large bowl, and gently toss with the salt and sugar. Drizzle with balsamic vinegar and toss to coat. Refrigerate for 15 …
Berry-Melon-Cucumber Slushie with Lemon-Thyme Confetti
Berry-Melon-Cucumber Slushie with Lemon-Thyme Confetti Created by SoNo Trading Company Ingredients handful of frozen blueberries handful of frozen honeydew, sliced (or use sliced, frozen watermelon) handful of cold cucumber pieces, peeled and seeds removed a few sprig of lemon-thyme leaves 1 Tablespoon honey ¼ cup plain or vanilla yogurt 1/3 cup chilled water (or use …
Cold Green Bean Salad with Fresh Herb Vinaigrette
Cold Green Bean Salad with Fresh Herb Vinaigrette Ingredients and Directions for Green Bean Salad ½ cup canned kidney beans ½ cup canned garbanzo beans ½ cup canned cannellini beans 1 cup fresh green beans 1 cup fresh carrots 1 cup fresh cauliflower ½ cup fresh celery 2 Tablespoons onions Drain canned beans and rinse …
