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Swiss Chard, Broccoli, and Cauliflower Frittata

Swiss Chard, Broccoli, and Cauliflower Frittata Created by Rachel Caygill Ingredients 2 Tablespoons butter 12 eggs ½ cup low-fat milk ½ cup low-fat sour cream ¼ cup olive oil or grapeseed oil 1 bunch swiss chard 1 small head broccoli 1 small head cauliflower 1 small onion 2 Tablespoons chopped herbs (parsley, thyme, chives…whatever you

Whole Grain Pizzas with Melted Leeks and Veggies

Whole Grain Pizzas with Melted Leeks and Veggies Created by Chef Marguerite Grifka Ingredients 3 cups leeks, sliced and washed 3 cloves garlic 3 Tablespoons olive oil ½ teaspoon salt 1 Tablespoon mixed fresh herbs such as basil, parsley, cilantro and oregano 1 beet, roasted, peeled, and sliced 1 carrot, scrubbed and sliced 1 bulb

Garden Pizza

Garden Pizza Created by Chef Joe Pastry Ingredients for Pizza 1 package of whole wheat pizza dough (can be found in the refrigerator section at the grocery store) ½ cup to ¾ cup mozzarella cheese, shredded a variety of seasonal toppings such as cherry tomatoes, carrot slices, fresh herbs, kale, chard, etc. Tomato, Fennel and

Cowboy Caviar

Cowboy Caviar created by Kati Christensen Cowboy Caviar Created by Kati Christensen Serves 4 Ingredients ½ pint grape tomatoes, sliced in half 1 cup black-eyed peas 1 cup black beans 2 ears of corn, kernels removed from cob 1 red bell pepper, diced ¼ cup red onion, diced 1 jalapeño, seeds removed, diced avocado slices,

Cooking for Salud!: Mexican Farro

Cooking for Salud! Mexican Farro Created by Chef Maylin Navarro Serves 4 Ingredients 3 cauliflower, cut into florets 1½ teaspoons kosher salt, plus ½ teaspoon 3 vine-ripened tomatoes, cut in half 2 cups vegetable broth, plus more as needed 1 large carrot, finely diced 1 large garlic clove, minced 4 cups water 2 Tablespoons olive

Cooking for Salud!: Avocado and Tomato Salad with Lime and Cilantro Oil

Created by Chef Maylin Navarro Cooking for Salud! Ensalada de Aguacate y Tomate con Aceite de Cilantro y Limón Creada por la Chef Maylin Navarro Para 4 personas Ingredientes 1 manojo de cilantro 1 pepino Inglés o (hot house), cortado en cubitos 2 tazas de tomates pequeños, cortados por la mitad 2 aguacates, cortados en cubitos

Cooking for Salud!: Saffron Cauliflower Soup

Cooking for Salud! Saffron Cauliflower Soup Created by Chef Maylin Navarro Serves 4 Ingredients 4 quarts vegetable broth 2 cloves garlic, minced 1 teaspoon oregano, dried 1 teaspoon basil, dried ½ teaspoon saffron (azafran) 4 cups fresh tomatoes, roasted 1-2 Tablespoons olive oil 1 yellow bell pepper, julienned ¼ cup peas 4 cups cauliflower florets

Cooking for Salud!: Spicy Shrimp Lettuce Wraps

Created by Chef Maylin Navarro Cooking for Salud! Envolturas de Lechuga con Camarón Picante Creada por la Chef Maylin Navarro Para 4 personas Ingredientes e Instrucciones para el Escabeche de Camarón 1 libra de camarones del Golfo de México, pelados y desvenados 1 cebolla verde, en rodajas finas 1 cucharadita de orégano seco 1 cucharada

Cooking for Salud!: Roasting Vegetables

Cooking for Salud! Roasting Vegetables Created by Chef Marguerite Grifka For yams and/or sweet potatoes… 1. Wash 1 large yam or sweet potato well. Leave skin on (no need to peel). 2. Cut in to one-inch wide wedges, coins, half-moons or chunks. 3. Toss with approximately 1 Tablespoon olive oil for every 3 cups of

Colorful Cauliflower Salad

Colorful Cauliflower Salad Serves 4 Ingredients and Directions for Salad 1 cup orange caulfilower, chopped 1 cup green cauliflower, chopped 1 cup purple cauliflower, chopped 2 gala apple, diced 1 cup golden raisins Sweet and Tangy Vinaigrette (see recipe below) Combine all ingredients together with vinaigrette. Enjoy! Ingredients and Directions for Sweet and Tangy Vinaigrette