Herbs
Parsnip and Leek Soup
Parsnip and Leek Soup Created by Carolyn Kates Ingredients 2 Tablespoons olive oil 3 cups chopped leeks, white and light green parts only (from 2 to 3 large leeks), rinsed and drained 1 teaspoon coarse salt; more to taste 1 pound parsnips, peeled, quartered, and cut into 1-inch pieces 6 cups vegetable broth 3 sprigs fresh …
Three Sisters Corn Muffins
Three Sisters Corn Muffins Created by Kati Christensen Makes 12 Muffins Ingredients 1 cup flour 1 cup cornmeal ½ teaspoon salt 2 teaspoons baking powder 4 Tablespoons honey 2 eggs 1 cup reduced fat milk 4 Tablespoons applesauce 1 bunch cilantro, chopped 1 jalapeño, finely chopped 1 ear of fresh corn (or a ½ cup of …
Vietnamese Spring Rolls
Vietnamese Spring Rolls Created By Chef Sara Polczynski Ingredients for Spring Rolls 8 rice paper skins 1 cup bean sprouts ½ bunch mint leaves 2 carrots, julienned 1 cucumber, julienned ½ bunch basil leaves ½ bunch cilantro Ingredients for Sauce 1/8 cup fish sauce 1/8 cup sugar 1/8 cup fresh lime juice ½ glove garlic, …
Fresh Tomato and Goat Cheese Tart
Fresh Tomato and Goat Cheese Tart Created by Chef Joe Pastry Serves 4-6 Ingredients 1 package of store bought pie crust 4 tomatoes 3 Tablespoons olive oil 3 Tablespoons reduced balsamic vinegar 8 fresh basil leaves 1 teaspoon garlic, chopped 1 teaspoon shallots, chopped 1 lemon, zested and squeezed 5 ounces goat cheese Directions 1. Preheat oven …
Tangerine and Honey Carrots
Tangerine and Honey Carrots with a Leek, Snow Pea, Spinach and Swiss Chard Sauté with Herb Pesto Created by Chef Hanis Cavin Ingredients for Tangerine and Honey Carrots 2 large carrots, sliced thin 1 cup fresh tangerine juice 3 Tablespoons honey ½ cup water Directions for Tangerine and Honey Carrots Place all into sauce pot and cook …
Pumpkin Lasagna with Swiss Chard
Pumpkin Lasagna with Swiss Chard Created by Julie Frans Ingredients and Directions for Lasagna Filling 1 large onion, chopped 1 teaspoon salt 3 Tablespoons unsalted butter 1 teaspoon minced garlic 3 pounds pumpkin, roasted and mashed ¼ teaspoon white pepper 2 Tablespoons chopped fresh flat-leaf parsley 4 teaspoons chopped fresh sage 1 cup walnuts, loose …
Pumpkin and Ricotta Ravioli
Pumpkin and Ricotta Ravioli with a Walnut Pesto and a Caramelized Shallot and Red Chard Sauté Created by Chef Hanis Cavin Ingredients for Ravioli 2 cups pumpkin, cooked ½ cup low fat ricotta cheese 1/8 teaspoon cinnamon ½ teaspoon fresh sage, minced 2 Tablespoons honey 1 egg salt and pepper sheets of fresh pasta (Note: …
Pesto Pasta Salad
Pesto Pasta Salad Created by Kati Butler Serves 4 Ingredients and Directions for Pesto 3 large garlic cloves ½ cup pine nuts 2 ounces of parmesan cheese, coarsely grated 1 teaspoon salt ½ teaspoon black pepper 3 cups loosely packed fresh basil 2/3 cup extra-virgin olive oil With food processor running, drop in garlic and …
Cauliflower Coleslaw
Cauliflower Coleslaw Created by Kati Butler Serves 4 Ingredients for Coleslaw ½ head of cauliflower, chopped or grated 1 cup of broccoli, chopped (use both florets and stems) 1 carrot, grated ½ head of cabbage, grated ½ cup of raisins 1 yacon, diced (or you could use jicama or an apple) Directions for Coleslaw …
Citrus-Mint Vinaigrette
Citrus-Mint Vinaigrette Created by Chef Rachel Yoon Makes 1½ cups Ingredients 1 cup olive oil 4 Tablespoons fresh mint, chopped ½ Tablespoons garlic, chopped ½ cup fresh citrus juice 1 Tablespoon dijon mustard 1 Tablespoon agave nectar (or honey) ½ teaspoon salt ½ teaspoon black pepper Directions Whisk together all ingredients. You may store the …
