Kale
Healthy Pasta Salad with Balsamic Vinaigrette… Your Way!
Jamie from The Flour Children helped kids create a Healthy Pasta Salad at our February Kids in the Kitchen event and it was a huge success! She used whole wheat bow-tie pasta with a super tasty balsamic vinaigrette and let the kids pick and choose what they wanted… a variety of nuts, cheeses, and fresh veggies from carrots and broccoli to peas and dinosaur kale! Children came back for seconds to try different combinations and we think you will too!
Happy Rice
Happy Rice Serves 4-6 Ingredients 1 cup of freshly cooked brown rice 1 cup of seasonal vegetables, finely chopped, such as peas, radishes, squash, bell peppers, corn, etc. 5 cups of greens, torn into smaller pieces, such as kale, swiss chard, collard greens, etc. ¼ cup of chopped onion 2 cloves of garlic, minced 1 …
Spring Rolls with a Coconut Peanut Sauce
Spring Rolls with a Coconut Peanut Sauce Created by Flour Children Ingredients and Directions for Spring Rolls 1 package of rice papers soy sauce, for dipping 1 bunch of greens, such as lettuce, spinach, kale, cabbage, etc. an assortment of your favorite vegetables and/or fruits, such as: 1 carrot, shredded 1 avocado, cubed 1 cucumber, …
Red Quinoa Summer Salad with Lemon Vinaigrette
Red Quinoa Summer Salad with Lemon Vinaigrette Created by Chef Margarita Grandy Serves 4 Ingredients for Salad 1¾ cups water 1 cup quinoa 1 cucumber, peeled and cut into ¼-inch cubes 4 radishes, thinly sliced ½ small red onion, small dice 1 large tomato, cored, seeded, and diced 1 small summer squash, diced and roasted …
Southwestern Stuffed Peppers
Southwestern Stuffed Peppers Serves 4 Ingredients 1 potato, chopped and cooked 2 long mild chile peppers, such as poblano, Anaheim, or Italian peppers 1 Tablespoon extra-virgin olive oil 1 small onion, chopped 2 handfuls chopped greens, such as spinach, swiss chard, kale, etc. 1 carrot, shredded 1 zucchini, shredded 1 cup mild or medium canned …
Veggie Quesadilla
Veggie Quesadilla Serves 4-6 Ingredients 12 small corn or small (6-inch) whole wheat tortilla 9 ounces low-fat mozzarella cheese, grated (2 cups) 1 teaspoon olive oil 2 cups mixed, diced seasonal veggies (for winter, any combination of: butternut squash, onion, garlic, peas, broccoli, cauliflower, kale, swiss chard, etc.) *Variation: Add a tablespoon of cooked black …
Veggie Phyllo Rolls
Veggie Phyllo Rolls Shared by Caron Golden – Adapted from Alisa Barry Makes 3 dozen Ingredients 1 pound box frozen phyllo (or fillo) dough (Make sure to follow the directions on the box for thawing) 1 Tablespoon olive oil 4 cups mixed winter greens (Swiss chard, kale, or arugula, for example) 4 cloves garlic, peeled …
Spring Salad with Orange Walnut Dressing
Spring Salad with Orange Walnut Dressing Created by Culinary Student Rachel Yoon Makes 4 servings Ingredients for Spring Salad any type of lettuce, chopped dark greens such as swiss chard, kale, broccoli greens, etc., chopped vegetables such as cucumbers, tomatoes, carrots, radishes, etc., diced Ingredients for Orange Walnut Dressing 1/3 cup walnut oil 1/3 cup orange …
Roasted Butternut Squash and Black Kale Risotto
Roasted Butternut Squash and Black Kale Risotto Created by Chef Amy DiBiase Serves 4 Ingredients 1 butternut squash, halved and roasted until soft 1 yellow onion, small dice 2 Tablespoons garlic, minced 1½ cups Arborio rice 7 cups vegetable/chicken broth (low salt) 6 leaves of black kale, shredded ½ cup parmesan cheese 2 Tablespoons butter …
Kale and Citrus Salad with Herb Vinaigrette
Kale and Citrus Salad with Herb Vinaigrette Created by Rachel Caygill Serves 4-6 Ingredients for Salad 1 bunch of kale, torn into smaller pieces 2 oranges, skin and pith removed 1 grapefruit, skin and pith removed 1 avocado, sliced handful almonds Ingredients and Directions for Dressing ¼ cup unseasoned rice vinegar ¾ cup olive …
