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Pasta Salad with Vanilla Citrus Vinaigrette
Pasta Salad with Vanilla Citrus Vinaigrette Created by Chef Joe Pastry Serves 4 Ingredients for Pasta Salad 2 cups whole wheat or whole grain pasta citrus segments 1/8 cup onions, chopped 1 cup cherry tomato, quartered ½ cup bell pepper, diced small bunch of fresh herbs Directions for Pasta Salad Cook pasta according to directions. Drain …
Veggie Quesadilla
Veggie Quesadilla Serves 4-6 Ingredients 12 small corn or small (6-inch) whole wheat tortilla 9 ounces low-fat mozzarella cheese, grated (2 cups) 1 teaspoon olive oil 2 cups mixed, diced seasonal veggies (for winter, any combination of: butternut squash, onion, garlic, peas, broccoli, cauliflower, kale, swiss chard, etc.) *Variation: Add a tablespoon of cooked black …
Parsnip and Leek Soup
Parsnip and Leek Soup Created by Carolyn Kates Ingredients 2 Tablespoons olive oil 3 cups chopped leeks, white and light green parts only (from 2 to 3 large leeks), rinsed and drained 1 teaspoon coarse salt; more to taste 1 pound parsnips, peeled, quartered, and cut into 1-inch pieces 6 cups vegetable broth 3 sprigs fresh …
Ranch Quesadilla
Ranch Quesadilla Created by Jesús González Makes 6 Ingredients 6 small corn or whole wheat tortilla (or Handmade Corn Tortillas, see below) 9 ounces low-fat mozzarella cheese, grated 1 teaspoon olive oil 2 cups mixed seasonal veggies, diced (for winter, any combination of butternut squash, onion, garlic, mushrooms, peas or corn kernels) salsa, if desired Directions …
Winter Mac and Cheese
Winter Mac and Cheese Adapted by Chef Tristan Blash Serves 4-6 Ingredients ½ head cauliflower, cut into large dice ½ head of broccoli, cut into large dice ½ cup of peas 1 pound whole wheat pasta 2 Tablespoons butter ¼ cup flour 1½ cups milk 1 cup vegetable broth 2 cups sharp cheddar cheese, shredded 1 Tablespoon …
Zucchini Potato Fritter
Zucchini Potato Fritter with Basil Pesto Aioli and Pickled Bell Peppers Created by Chef Hanis Cavin Ingredients for Zucchini Potato Fritter 1 zucchini, shredded ½ potato, shredded 1 egg ½ cup bread crumbs 1 Tablespoon thyme, minced salt and pepper Directions 1. Mix all ingredients together. Season with salt and pepper to taste. 2. Place …
Three Sisters Vegetarian Posole
Three Sisters Vegetarian Posole Created by Marguerite Grifka Ingredients 3 garlic cloves, chopped 1 Tablespoon olive oil 1 Tablespoon mild chili powder 1 teaspoon cumin 3 cups vegetable broth (or bouillon cubes and water) ¼ cup green onion, sliced ½ cup winter squash, small dice 1 cup assorted diced vegetables such as rutabaga, dark greens, …
Tangerine and Honey Carrots
Tangerine and Honey Carrots with a Leek, Snow Pea, Spinach and Swiss Chard Sauté with Herb Pesto Created by Chef Hanis Cavin Ingredients for Tangerine and Honey Carrots 2 large carrots, sliced thin 1 cup fresh tangerine juice 3 Tablespoons honey ½ cup water Directions for Tangerine and Honey Carrots Place all into sauce pot and cook …
Tahitian Squash Soup
Tahitian Squash Soup Created by Jordan Russell Ingredients for Tahitian Squash Soup 1 large Tahitian squash, peeled and diced (or any winter squash) SAVE SEEDS! 1 head garlic, peeled and roasted 8 cups low-sodium vegetable stock salt and pepper fresh herbs, as a garnish cream, optional Directions for Tahitian Squash Soup 1. Preheat oven to …
Stuffed Bell Peppers
Stuffed Bell Peppers Serves 6 Ingredients 1½ cups cooked brown rice 6 bell peppers 2 Tablespoons oil ½ onion, diced 1 carrot, diced 1 zucchini, diced 2 garlic cloves 1 teaspoon fresh thyme 1 teaspoon fresh oregano ½ teaspoon salt ½ teaspoon pepper ½ cup parmesan cheese ½ cup Monterey jack or mozzarella, shredded 1 jar of your favorite marinara sauce or homemade marinara sauce Directions 1. Pre-heat oven …
