Vegan
Cooking for Salud!: Mexican Farro
Cooking for Salud! Mexican Farro Created by Chef Maylin Navarro Serves 4 Ingredients 3 cauliflower, cut into florets 1½ teaspoons kosher salt, plus ½ teaspoon 3 vine-ripened tomatoes, cut in half 2 cups vegetable broth, plus more as needed 1 large carrot, finely diced 1 large garlic clove, minced 4 cups water 2 Tablespoons olive …
Cooking for Salud!: Roasted Chayote
Cooking for Salud! Roasted Chayote Created by Chef Maylin Navarro Ingredients 4 chayotes 2 garlic cloves, mashed 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon coriander 1 teaspoon salt and pepper ½ lemon, juiced 1 Tablespoon olive oil 2-3 Tablespoons coconut oil Directions 1. Preheat oven to 450˚. Mist a cookie sheet with non-stick …
Cooking for Salud!: Saffron Cauliflower Soup
Cooking for Salud! Saffron Cauliflower Soup Created by Chef Maylin Navarro Serves 4 Ingredients 4 quarts vegetable broth 2 cloves garlic, minced 1 teaspoon oregano, dried 1 teaspoon basil, dried ½ teaspoon saffron (azafran) 4 cups fresh tomatoes, roasted 1-2 Tablespoons olive oil 1 yellow bell pepper, julienned ¼ cup peas 4 cups cauliflower florets …
Cooking for Salud!: Applesauce Vinaigrette
Cooking for Salud! Applesauce Vinaigrette Created by Chef Joe Pastry Ingredients and Directions for Applesauce Vinaigrette 1 cup olive oil ¼ cup applesauce (see Homemade Applesauce recipe) 1 Tablespoon grain mustard 1 teaspoon garlic, minced 3 Tablespoons apple cider vinegar pinch of salt and pepper Place all ingredients in a blender and blend until well …
Cooking for Salud!: Winter Brussels Sprout Salad with Applesauce Vinaigrette
Cooking for Salud! Winter Brussels Sprout Salad with Applesauce Vinaigrette Created by Chef Joe Pastry Serves 3-4 Ingredients and Directions for Applesauce Vinaigrette 1 cup olive oil ¼ cup applesauce (see Homemade Applesauce recipe) 1 Tablespoon grain mustard 1 teaspoon garlic, minced 3 Tablespoons apple cider vinegar pinch of salt and pepper Place all ingredients …
Cooking for Salud!: Roasting Vegetables
Cooking for Salud! Roasting Vegetables Created by Chef Marguerite Grifka For yams and/or sweet potatoes… 1. Wash 1 large yam or sweet potato well. Leave skin on (no need to peel). 2. Cut in to one-inch wide wedges, coins, half-moons or chunks. 3. Toss with approximately 1 Tablespoon olive oil for every 3 cups of …
Colorful Cauliflower Salad
Colorful Cauliflower Salad Serves 4 Ingredients and Directions for Salad 1 cup orange caulfilower, chopped 1 cup green cauliflower, chopped 1 cup purple cauliflower, chopped 2 gala apple, diced 1 cup golden raisins Sweet and Tangy Vinaigrette (see recipe below) Combine all ingredients together with vinaigrette. Enjoy! Ingredients and Directions for Sweet and Tangy Vinaigrette …
Pumpkin Smoothie
Pumpkin Smoothie Ingredients and Directions 2 cups almond milk ½ cup rolled oats 2 Tablespoons chia seeds 1 cup canned pumpkin ½ Tablespoon blackstrap molasses 1 frozen ripe banana 2 teaspoons cinnamon ½ teaspoon ground ginger ¼ teaspoon nutmeg 1½-2 Tablespoons pure maple syrup Blend all ingredients together. Enjoy! ••••• Smoothie de Calabaza Ingredientes e …
Crispy Kale Chips
Crispy Kale Chips Created by Joy Bauer Serves 2 to 4 Ingredients oil spray, such as canola or olive oil 1 large bunch kale kosher salt Directions 1. Preheat oven to 400˚. Coat two large baking sheets with oil spray. (The chips will be crispiest if baked directly on the baking sheet, without aluminum foil.) …
Harvest Smoothie
Harvest Smoothie Adapted from Healthy Latino Recipes by Network for a Healthy California Makes 4 (1-cup) servings Ingredients and Directions 2 cups of red or green seedless grapes, sliced in half 2 bananas, peeled and sliced 2 oranges, juiced 12-16 ice cubes Place all ingredients into a blender or food processor. Blend until smooth and …
