Vegetarian
Orange Wheat Germ Smoothie
Orange Wheat Germ Smoothie Created by Chef Jesús González Ingredients 1½ cups fresh squeezed orange juice 1 medium banana 2 Tablespoons wheat germ 1 cup ice cubes Directions Place all ingredients in a blender or processor cup. Blend, and puree until smooth. Serve immediately. ••••• Smoothie de Naranja con Germen de Trigo Creada por el …
Grapefruit and Orange Vinaigrette
Grapefruit and Orange Vinaigrette Ingredients 1 shallot, minced 1 garlic, minced 4 Tablespoons champagne vinegar 2 Tablespoons whole grain mustard 1½ cups olive oil ½ cup grapefruit juice ½ cup orange juice Directions Combine all ingredients except for olive oil and let marinate for 20 minutes. Then, slowly whisk olive oil into mixture until emulsified. Vinagreta …
Garbanzo Bean Pita Pockets with Greek Yogurt Tzatziki Sauce
Garbanzo Bean Pita Pockets with Greek Yogurt Tzatziki Sauce Created by Kitchen Intern Emily Miles Serves 10-12 Ingredients and Directions for Tzatziki Sauce 1½ cups Greek yogurt 2 Tablespoons green onion ½ large English cucumber 1 Tablespoon lemon juice 1 garlic clove 1 teaspoon salt and pepper 1 Tablespoon dill Mix everything but yogurt and …
Garden Pizza
Garden Pizza Created by Chef Joe Pastry Ingredients for Pizza 1 package of whole wheat pizza dough (can be found in the refrigerator section at the grocery store) ½ cup to ¾ cup mozzarella cheese, shredded a variety of seasonal toppings such as cherry tomatoes, carrot slices, fresh herbs, kale, chard, etc. Tomato, Fennel and …
Avocado Pudding
Avocado Pudding created by Leslie Myers at FoodSenseNow Pudín de Aguacate Creada por Leslie Myers de FoodSenseNow Ingredientes 2 aguacates grandes maduros ¼ de taza de aceite de coco ¼ de polvo de cacao orgánico (natural, si es posible) 2/3 taza de miel natural de agave o miel natural de abeja 1/8 de cucharadita (pellizco) …
Cowboy Caviar
Cowboy Caviar created by Kati Christensen Cowboy Caviar Created by Kati Christensen Serves 4 Ingredients ½ pint grape tomatoes, sliced in half 1 cup black-eyed peas 1 cup black beans 2 ears of corn, kernels removed from cob 1 red bell pepper, diced ¼ cup red onion, diced 1 jalapeño, seeds removed, diced avocado slices, …
Cooking for Salud!: Mexican Farro
Cooking for Salud! Mexican Farro Created by Chef Maylin Navarro Serves 4 Ingredients 3 cauliflower, cut into florets 1½ teaspoons kosher salt, plus ½ teaspoon 3 vine-ripened tomatoes, cut in half 2 cups vegetable broth, plus more as needed 1 large carrot, finely diced 1 large garlic clove, minced 4 cups water 2 Tablespoons olive …
Cooking for Salud!: Avocado and Tomato Salad with Lime and Cilantro Oil
Created by Chef Maylin Navarro Cooking for Salud! Ensalada de Aguacate y Tomate con Aceite de Cilantro y Limón Creada por la Chef Maylin Navarro Para 4 personas Ingredientes 1 manojo de cilantro 1 pepino Inglés o (hot house), cortado en cubitos 2 tazas de tomates pequeños, cortados por la mitad 2 aguacates, cortados en cubitos …
Cooking for Salud!: Roasted Chayote
Cooking for Salud! Roasted Chayote Created by Chef Maylin Navarro Ingredients 4 chayotes 2 garlic cloves, mashed 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon coriander 1 teaspoon salt and pepper ½ lemon, juiced 1 Tablespoon olive oil 2-3 Tablespoons coconut oil Directions 1. Preheat oven to 450˚. Mist a cookie sheet with non-stick …
Cooking for Salud!: Saffron Cauliflower Soup
Cooking for Salud! Saffron Cauliflower Soup Created by Chef Maylin Navarro Serves 4 Ingredients 4 quarts vegetable broth 2 cloves garlic, minced 1 teaspoon oregano, dried 1 teaspoon basil, dried ½ teaspoon saffron (azafran) 4 cups fresh tomatoes, roasted 1-2 Tablespoons olive oil 1 yellow bell pepper, julienned ¼ cup peas 4 cups cauliflower florets …
