Vegetarian
Carrot Soup and Croutons
Carrot Soup and Croutons Created by Amy Carstensen Makes 4 servings Ingredients for Carrot Soup 1¼ pounds carrots 1 Tablespoon extra-virgin olive oil (or clarified butter) 2 medium cloves garlic, minced 1 large onion, chopped 3 cups vegetable/chicken stock or water ½ lemon, juiced sea salt (to taste) Directions for Carrot Soup 1. Take the tops …
Roasted Beet, Summer Squash and Citrus Salad
Roasted Beet, Summer Squash and Citrus Salad Created by Kati Butler Ingredients for Salad 6 red beets, roasted olive oil small bunch of arugula 1 head of lettuce… use your favorite! 1 medium summer squash, grated 1-2 oranges, segmented 1 grapefruit, segmented ½ cup goat cheese ½ cup walnuts, optional Directions for Salad 1. Preheat oven …
Cooking for Salud!: Mango Salsa
Cooking for Salud! Mango Salsa Created by Chef Matt Gordon Ingredients and Directions for Mango Salsa 2 ripe mangos, diced 2 ripe tomatoes, diced ½ red onion, diced 2 teaspoons chipotle powder or 1 minced chipotle chili 1 cup cilantro, chopped 2 Tablespoons sesame seeds, toasted 2 limes, zested and juiced 1 Tablespoon vegetable oil …
Cooking for Salud!: Stir Fry Sauce
Cooking for Salud! Stir Fry Sauce Created by Chef Matt Gordon Ingredients and Directions 1 cup soy sauce ¼ cup sesame oil ¼ cup sriracha ¼ cup seasoned rice vinegar or mirin wine Combine together and add to stir fry! ••••• Cooking for Salud! Salsa para Saltear Creada por el Chef Matt Gordon Ingredientes e …
Cooking for Salud!: Dill Pickles
Cooking for Salud! Dill Pickles Created by Cathie Robertson (Yields 7 pints) Ingredients 8 pounds of 4 to 6 inch cucumbers (you can use pickling cucumbers, Persian cucumbers or regular cucumbers) ¾ cup sugar or ½ cup Splenda ½ cup salt 1 quart white or cider vinegar 1 quart water 3 Tablespoons pickling spices fresh …
Roasted Beet and Citrus Salad
Roasted Beet and Citrus Salad Created by Chef Craig Jimenez of Roseville Cozinha Serves 10 Ingredients and Directions for Roasted Beets 3 pounds Chioggia Beets 3 pounds of golden Beets 3 pounds of red Beets small handful thyme sprigs 10 Valencia orange peels and cores ½ cups of Chablis, White wine 2-3 cloves garlic small …
Citrus and Herb Vinaigrette
Citrus and Herb Vinaigrette Ingredients and Directions 2 Tablespoons lemon juice 2 Tablespoons orange juice 1 tablespoon honey 1 teaspoon orange zest 1 teaspoon thyme leaves 2 Tablespoons chopped herbs, chives, parsley, and rosemary ½ cup olive oil a pinch of salt and pepper Place all of the ingredients in a tightly sealed jar and …
Beet Lemonade
Just in time for summer! Chef Chad White, of Plancha Baja Med and Sea Rocket Bistro, recently created this delicious and refreshing drink with our 4th grade students! We juiced beets and squeezed meyer lemons and then added a little agave, club soda, and finished with fresh mint and edible flowers from the garden! All of the children loved it and we think you will too!
Cooking for Salud!: Barley Salad with Apple Cider Vinaigrette
Cooking for Salud! Barley Salad with Apple Cider Vinaigrette Created by Chef Marguerite Grifka Serves 4 Ingredients for Barley Salad 2 cups cooked barley 2 cups broccoli, chopped and cooked ½ cup mushrooms, cooked 2 carrots, shredded 1 bunch parsley ½ teaspoon salt Apple Cider Vinaigrette, to taste Directions for Barley Salad 1. Combine 1 …
Cooking for Salud!: Brown Rice Salad with Lime Vinaigrette
Cooking for Salud! Brown Rice Salad with Lime Vinaigrette Created by Chef Marguerite Grifka Serves 4 Ingredients for Salad 2 cups cooked brown rice 1 cup green beans, cooked and cut 2 celery stalks, sliced thin 4 green onions, sliced thin 1 bunch cilantro, chopped ½ cup peanuts, chopped soy sauce, to taste Lime Vinaigrette, …
