Vegetarian
Avocado-Banana Smoothie
Avocado-Banana Smoothie Serves 4 Ingredients 1 avocado 1 banana ½ cup nonfat plain Greek yogurt 1½ cups fresh orange juice (from 3 oranges) 1/8 cup honey 2½ to 3 cups ice Directions In a blender, combine avocado, banana, yogurt, orange juice, honey, and ice. Blend until smooth. Serve immediately. ••••• Smoothie de Aguacate-Plátano Rinde 4 …
Homemade Granola Yogurt Parfaits
Homemade Granola Yogurt Parfaits Created by Jamie Weisman of The Flour Children Ingredients for Toasted Oats (base for granola) 1 cup rolled oats 2 teaspoons vegetable oil or coconut oil 2 teaspoons agave Directions for Toasted Oats (base for granola) Preheat oven to 300˚. Mix ingredients in a bowl and pour onto baking sheet in …
Garden Greens with Fresh Herb Vinaigrette
Garden Greens with Radish Pods and Flowers, Shaved Beets, and Fresh Herb Vinaigrette Created by Chef Amy Finley Serves 8 Ingredients and Directions for Fresh Herb Vinaigrette ¼ cup freshly squeezed lemon juice 1 Tablespoon Dijon mustard 1 teaspoon sugar salt and freshly cracked black pepper 1 Tablespoon minced parsley 1 Tablespoon minced basil 1 …
Mulberry and Rhubarb Crumble
Mulberry and Rhubarb Crumble Created by Chef Amy Finley Serves 8 Ingredients 3 cup fresh mulberries 2½ cup fresh rhubarb (from about 10 stalks) ¼ cup honey 1½ cup whole wheat flour ½ cup oats ¼ cup brown sugar ¼ teaspoon salt 6 Tablespoons butter, softened ½ cup cream Directions 1. Preheat the oven to …
Broccoli Pesto
Broccoli Pesto Created by Chef Ricardo Heredia of Alchemy Makes 1¼ cups Ingredients ½ pound broccoli 2 peeled garlic cloves 1 cup basil leaves 1/3 cup extra virgin olive oil salt and freshly ground pepper, to taste 2 ounces (1/3 to ½ cup) freshly grated Parmesan cheese 1 teaspoon baking soda 1 quart water Directions …
Couscous Fruit Salad
Couscous Fruit Salad Ingredients 2 Tablespoons extra-virgin olive oil 2 Tablespoons orange juice 1 Tablespoon cider vinegar 2 teaspoons shallots, finely chopped 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 cups whole-wheat couscous, cooked 1 cup chopped nectarine or peach 1 cup mixed fresh berries, such as blueberries and raspberries 2 Tablespoons sliced almonds, …
Happy Rice
Happy Rice Serves 4-6 Ingredients 1 cup of freshly cooked brown rice 1 cup of seasonal vegetables, finely chopped, such as peas, radishes, squash, bell peppers, corn, etc. 5 cups of greens, torn into smaller pieces, such as kale, swiss chard, collard greens, etc. ¼ cup of chopped onion 2 cloves of garlic, minced 1 …
Caldo de Queso
Caldo de Queso Created by Beatriz Ledezma Serves 6 people Ingredients 1 yellow onion 1 green onion 3 tomatoes 6 green California chiles 4 white potatoes 1 Tablespoon olive oil 2 cups milk 8 cups water 6 eggs salt and black pepper 8 ounces havarti cheese 2 cloves garlic Directions 1. Add water and milk …
Pomegranate Vinaigrette
Pomegranate Vinaigrette Created by Chef Matt Gordon Ingredients and Directions for Pomegranate Vinaigrette ¼ cup shallots, minced 1 Tablespoon Dijon mustard ¼ cup sherry vinegar ¼ cup lemon juice ¼ cup lime juice 1/8 cup grapefruit juice 1/8 cup honey ¼ cup pomegranate molasses 1 teaspoon ground coriander (toasted first) 1 teaspoon kosher salt ½ …
Quinoa Salad with Asparagus, Garlic, and Basil
Quinoa Salad Makes about 3 quarts (cut in half for a dinner for 4) Created by Chef Matt Gordon Ingredients and Directions to Cook Quinoa ½ gallon vegetable stock (heated to a boil) 4 cups BLACK quinoa (rinsed right before cooking) ½ cup oil blend (75% canola, 25% olive oil) ¼ cup shallots, minced ¼ …