Carrots
Vietnamese Spring Rolls with Peanut Sauce
Vietnamese Spring Rolls with Peanut Sauce Created by Chef Sara Polczynski Ingredients and Directions for Spring Rolls 8 sheets rice paper 1 cup bean sprouts ½ bunch mint 2 each carrots, julienned 1 cucumber, julienned ½ bunch basil ½ bunch cilantro 1. Dip the rice paper into water and place onto a dry surface. Fill …
Vietnamese Spring Rolls with Chili Sauce
Vietnamese Spring Rolls with Chili Sauce Created by Chef Sara Polczynski Ingredients and Directions for Spring Rolls 8 sheets rice paper 1 cup bean sprouts ½ bunch mint 2 each carrots, julienned 1 cucumber, julienned ½ bunch basil ½ bunch cilantro 1. Dip the rice paper into water and place onto a dry surface. Fill …
Turkey Meatloaf with Quinoa
Turkey Meatloaf with Quinoa Serves 4 Ingredients 2 Tablespoons olive oil 1 onion, diced 3 ribs celery, diced 1 large carrot, diced 2 cloves garlic 3 Tablespoons tomato paste 1 pound ground turkey 1½ cups quinoa, cooked 3 eggs, beaten ¼ cup basil, minced ½ Tablespoon salt ½ Tablespoon pepper Directions 1. Preheat oven to …
Turkey Chili for Kids!
Turkey Chili for Kids! Serves 4 Ingredients ½ large onion, diced 2 carrots, diced 2 stalks celery, diced 1 garlic clove, minced 1/3 pound ground turkey 1 cup chicken or vegetable broth ¼ cup red lentils 1 (15-ounce) can diced tomatoes ½ Tablespoon chili powder ½ Tablespoon cumin 3 ounces tomato paste ¾ cup kidney …
Minestrone Soup
Minestrone Soup Created by Chef Sara Polczynski Makes about 8 cups, serving 6 Ingredients 1 can beans such as canellini, garbanzo, kidney; drained 2 Tablespoons olive oil 1 leek, chopped 1 large carrot, cut into ½-inch dice 3 garlic cloves, chopped fine ½ pound yams, diced ½ pound hearty greens such as cabbage, kale, chard; …
Cold Green Bean Salad with Fresh Herb Vinaigrette
Cold Green Bean Salad with Fresh Herb Vinaigrette Ingredients and Directions for Green Bean Salad ½ cup canned kidney beans ½ cup canned garbanzo beans ½ cup canned cannellini beans 1 cup fresh green beans 1 cup fresh carrots 1 cup fresh cauliflower ½ cup fresh celery 2 Tablespoons onions Drain canned beans and rinse …
Carrot and Beet Crostini with a Parsley Aioli and Goat Cheese
Carrot and Beet Crostini with a Parsley Aioli and Goat Cheese Created by Nick Bauer Makes 4 servings Ingredients 4 thinly sliced pieces of whole wheat French baguette (1/2” slices) 1 cup cooked beets, small dice 1 cup carrot, shredded 1 Tablespoon dijon mustard 1/8 cup vinegar 1 cup vegetable oil 1 egg yolk 1 …
Rainbow Wraps with Cheese and Greek Yogurt Sauce
This recipe was created by one of our kitchen interns, Krysta Landingin, as part of her final project on rainbow nutrition! We filled warm whole wheat flour tortillas with melted cheese, spinach, carrots, tomatoes, cucumbers, onion, cilantro and corn and served with a flavorful Greek yogurt dipping sauce. These wraps were not only colorful, but they were healthy, delicious and easy to make! Enjoy!
Happy Quesadilla
Happy Quesadilla Created by Patty Corona-Morales Makes 10 portions Ingredients 10 homemade corn tortillas 3 cups low-fat mozzarella cheese, shredded variety of vegetables such as red cabbage, kale, onions, carrots, spinach, corn, etc., grated and/or chopped Molcajete salsa (optional) Directions 1. Warm up a corn tortilla in a hot comal or griddle. Add a handful …
Cooking for Salud!: Guajillo Vinegar
Cooking for Salud! Guajillo Vinegar Created by Chef Chad White Ingredients ½ Tablespoon pickling spice ½ Tablespoon whole mustard seed 2 Tablespoons salt 2 quarts water 1 quart vinegar 4 Tablespoons sugar 6 dried guajillo chiles 5 carrots, thinly sliced 2 red onions, thinly sliced 6 jalapeños, thinly sliced Directions Add all ingredients (except …
