Onion
Carrot Soup and Croutons
Carrot Soup and Croutons Created by Amy Carstensen Makes 4 servings Ingredients for Carrot Soup 1¼ pounds carrots 1 Tablespoon extra-virgin olive oil (or clarified butter) 2 medium cloves garlic, minced 1 large onion, chopped 3 cups vegetable/chicken stock or water ½ lemon, juiced sea salt (to taste) Directions for Carrot Soup 1. Take the tops …
Soy Ceviche
Soy Ceviche Created by Kitchenista Bertha Leyva Ingredients 1 package (8 ounces) dried soy 1 head of garlic 5 lemons, juiced 4 tomatoes ½ medium onion 1 bunch of cilantro 1 avocado 1 bay leaf ketchup, to taste Directions 1. Fill one large pot with water and bring to a boil with salt and bay …
Roasted Beet, Summer Squash and Citrus Salad
Roasted Beet, Summer Squash and Citrus Salad Created by Kati Butler Ingredients for Salad 6 red beets, roasted olive oil small bunch of arugula 1 head of lettuce… use your favorite! 1 medium summer squash, grated 1-2 oranges, segmented 1 grapefruit, segmented ½ cup goat cheese ½ cup walnuts, optional Directions for Salad 1. Preheat oven …
Cooking for Salud!: Mango Salsa
Cooking for Salud! Mango Salsa Created by Chef Matt Gordon Ingredients and Directions for Mango Salsa 2 ripe mangos, diced 2 ripe tomatoes, diced ½ red onion, diced 2 teaspoons chipotle powder or 1 minced chipotle chili 1 cup cilantro, chopped 2 Tablespoons sesame seeds, toasted 2 limes, zested and juiced 1 Tablespoon vegetable oil …
