Olivewood
Spinach Beet Cakes
Spinach Beet Cakes Created by Amber Knutson Ingredients 3 cups of fresh spinach ½ large beet 2 small green onions, chopped ½ cup of ricotta cheese ½ cup of parmesan cheese, finely grated 2 large eggs, beaten 1 clove of garlic, minced ÂĽ teaspoon salt ÂĽ teaspoon pepper Directions 1. Preheat oven to 400Ëš. 2. …
Avocado Pudding
Avocado Pudding created by Leslie Myers at FoodSenseNow PudĂn de Aguacate Creada por Leslie Myers de FoodSenseNow Ingredientes 2 aguacates grandes maduros ÂĽ de taza de aceite de coco ÂĽ de polvo de cacao orgánico (natural, si es posible) 2/3 taza de miel natural de agave o miel natural de abeja 1/8 de cucharadita (pellizco) …
Cowboy Caviar
Cowboy Caviar created by Kati Christensen Cowboy Caviar Created by Kati Christensen Serves 4 Ingredients ½ pint grape tomatoes, sliced in half 1 cup black-eyed peas 1 cup black beans 2 ears of corn, kernels removed from cob 1 red bell pepper, diced ÂĽ cup red onion, diced 1 jalapeño, seeds removed, diced avocado slices, …
Cooking for Salud!: Chicken, Beans and Pasta
Cooking for Salud! Chicken, Beans and Pasta Created by Chef Matt Gordon Serves 4 Ingredients 8 ounces chicken (or pork), sliced into strips 1 pound pasta, cooked 1 zucchini or 1 squash, sliced into strips 2 cups red kidney beans 1 teaspoon chili flakes 3 cloves garlic, minced 1 cup cherry tomatoes, chopped ÂĽ cup …
Cooking for Salud!: Mexican Farro
Cooking for Salud! Mexican Farro Created by Chef Maylin Navarro Serves 4 Ingredients 3 cauliflower, cut into florets 1½ teaspoons kosher salt, plus ½ teaspoon 3 vine-ripened tomatoes, cut in half 2 cups vegetable broth, plus more as needed 1 large carrot, finely diced 1 large garlic clove, minced 4 cups water 2 Tablespoons olive …
Cooking for Salud!: Avocado and Tomato Salad with Lime and Cilantro Oil
Created by Chef Maylin Navarro Cooking for Salud! Ensalada de Aguacate y Tomate con Aceite de Cilantro y LimĂłn Creada por la Chef Maylin Navarro Para 4 personas Ingredientes 1 manojo de cilantro 1 pepino InglĂ©s o (hot house), cortado en cubitos 2 tazas de tomates pequeños, cortados por la mitad 2 aguacates, cortados en cubitos …
Cooking for Salud!: Roasted Chayote
Cooking for Salud! Roasted Chayote Created by Chef Maylin Navarro Ingredients 4 chayotes 2 garlic cloves, mashed 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon coriander 1 teaspoon salt and pepper ½ lemon, juiced 1 Tablespoon olive oil 2-3 Tablespoons coconut oil Directions 1. Preheat oven to 450Ëš. Mist a cookie sheet with non-stick …
Cooking for Salud!: Saffron Cauliflower Soup
Cooking for Salud! Saffron Cauliflower Soup Created by Chef Maylin Navarro Serves 4 Ingredients 4 quarts vegetable broth 2 cloves garlic, minced 1 teaspoon oregano, dried 1 teaspoon basil, dried ½ teaspoon saffron (azafran) 4 cups fresh tomatoes, roasted 1-2 Tablespoons olive oil 1 yellow bell pepper, julienned ÂĽ cup peas 4 cups cauliflower florets …
Cooking for Salud!: Spicy Shrimp Lettuce Wraps
Created by Chef Maylin Navarro Cooking for Salud! Envolturas de Lechuga con CamarĂłn Picante Creada por la Chef Maylin Navarro Para 4 personas Ingredientes e Instrucciones para el Escabeche de CamarĂłn 1 libra de camarones del Golfo de MĂ©xico, pelados y desvenados 1 cebolla verde, en rodajas finas 1 cucharadita de orĂ©gano seco 1 cucharada …
Cooking for Salud!: Applesauce Vinaigrette
Cooking for Salud! Applesauce Vinaigrette Created by Chef Joe Pastry Ingredients and Directions for Applesauce Vinaigrette 1 cup olive oil ÂĽ cup applesauce (see Homemade Applesauce recipe) 1 Tablespoon grain mustard 1 teaspoon garlic, minced 3 Tablespoons apple cider vinegar pinch of salt and pepper Place all ingredients in a blender and blend until well …