Banana
Summer Smoothie
Summer Smoothie Created by Kati Christensen Serves 2 Ingredients and Directions 2 cups watermelon, cut into smaller chunks ½ lime, peel removed 1 peach 1 banana 10 strawberries 6-8 ice cubes water, as necessary Add all ingredients to blender and mix together well. Enjoy! Note: It works best to put watermelon and lime in blender …
Orange Wheat Germ Smoothie
Orange Wheat Germ Smoothie Created by Chef Jesús González Ingredients 1½ cups fresh squeezed orange juice 1 medium banana 2 Tablespoons wheat germ 1 cup ice cubes Directions Place all ingredients in a blender or processor cup. Blend, and puree until smooth. Serve immediately. ••••• Smoothie de Naranja con Germen de Trigo Creada por el …
Citrus and Banana Smoothie
Citrus and Banana Smoothie Serves 4 Ingredients and Directions 1 frozen banana 2 Tablespoons meyer lemon juice ½ cup greek yogurt ½ cup tangerine juice 8-10 ice cubes Combine all ingredients into a blender or food processor. Enjoy! ••••• Batido de Cítricos y Plátano Para 4 personas Ingredientes e Instrucciones 1 plátano congelado 2 cucharadas …
Pumpkin Smoothie
Pumpkin Smoothie Ingredients and Directions 2 cups almond milk ½ cup rolled oats 2 Tablespoons chia seeds 1 cup canned pumpkin ½ Tablespoon blackstrap molasses 1 frozen ripe banana 2 teaspoons cinnamon ½ teaspoon ground ginger ¼ teaspoon nutmeg 1½-2 Tablespoons pure maple syrup Blend all ingredients together. Enjoy! ••••• Smoothie de Calabaza Ingredientes e …
Avocado-Banana Smoothie
Avocado-Banana Smoothie Serves 4 Ingredients 1 avocado 1 banana ½ cup nonfat plain Greek yogurt 1½ cups fresh orange juice (from 3 oranges) 1/8 cup honey 2½ to 3 cups ice Directions In a blender, combine avocado, banana, yogurt, orange juice, honey, and ice. Blend until smooth. Serve immediately. ••••• Smoothie de Aguacate-Plátano Rinde 4 …
Veggie Quesadilla
Veggie Quesadilla Serves 4-6 Ingredients 12 small corn or small (6-inch) whole wheat tortilla 9 ounces low-fat mozzarella cheese, grated (2 cups) 1 teaspoon olive oil 2 cups mixed, diced seasonal veggies (for winter, any combination of: butternut squash, onion, garlic, peas, broccoli, cauliflower, kale, swiss chard, etc.) *Variation: Add a tablespoon of cooked black …
Ranch Quesadilla
Ranch Quesadilla Created by Jesús González Makes 6 Ingredients 6 small corn or whole wheat tortilla (or Handmade Corn Tortillas, see below) 9 ounces low-fat mozzarella cheese, grated 1 teaspoon olive oil 2 cups mixed seasonal veggies, diced (for winter, any combination of butternut squash, onion, garlic, mushrooms, peas or corn kernels) salsa, if desired Directions …
Three Sisters Vegetarian Posole
Three Sisters Vegetarian Posole Created by Marguerite Grifka Ingredients 3 garlic cloves, chopped 1 Tablespoon olive oil 1 Tablespoon mild chili powder 1 teaspoon cumin 3 cups vegetable broth (or bouillon cubes and water) ¼ cup green onion, sliced ½ cup winter squash, small dice 1 cup assorted diced vegetables such as rutabaga, dark greens, …
Tahitian Squash Soup
Tahitian Squash Soup Created by Jordan Russell Ingredients for Tahitian Squash Soup 1 large Tahitian squash, peeled and diced (or any winter squash) SAVE SEEDS! 1 head garlic, peeled and roasted 8 cups low-sodium vegetable stock salt and pepper fresh herbs, as a garnish cream, optional Directions for Tahitian Squash Soup 1. Preheat oven to …
Steamed Winter Squash with Ginger and Orange
Steamed Winter Squash with Ginger and Orange Created by Chef Marguerite Grifka Serves 4-6 Ingredients 1 winter squash (tahitian, butternut, kabocha, or banana squash), peeled and cut into 1” chunk 2 slices of ginger, in ¼” slices 1 orange, zested and juiced 1 Tablespoon olive oil Directions 1. Put ginger in 1 inch of water in …
