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Cooking for Salud!: Adobo Sauce
Cooking for Salud! Adobo Sauce Created by Chef Matt Gordon Ingredients ½ cup oil 8 cloves garlic 1 teaspoon fennel seed 1 teaspoon coriander seed 2 cups chicken stock ¼ cup cider or other vinegar 10 dried ancho chilies, de-seeded fresh jalapeno or Serrano, seeded Directions 1. Heat oil in a large sauce pot. Put …
Veggie Pesto Tacos
Veggie Pesto Tacos Created by Kati Butler Serves 4 Ingredients for Tacos 8-10 corn or flour tortillas 1 medium zucchini or summer squash, chopped ½ small onion, diced 1 bell pepper, chopped 1 clove garlic, minced 1 jalapeño, minced 1 medium potato, small dice 1 can of black beans (kidney beans or white beans would …
Cooking for Salud!: Dill Pickles
Cooking for Salud! Dill Pickles Created by Cathie Robertson (Yields 7 pints) Ingredients 8 pounds of 4 to 6 inch cucumbers (you can use pickling cucumbers, Persian cucumbers or regular cucumbers) ¾ cup sugar or ½ cup Splenda ½ cup salt 1 quart white or cider vinegar 1 quart water 3 Tablespoons pickling spices fresh …
Cilantro-Cotija Pesto
Cilantro-Cotija Pesto Adapted from Chef Brendan Liszanckie Ingredients| 1 cup of pepitas 1 cup basil 1 cup olive oil 1 cup cilantro 1 jalapeno 2 garlic cloves ½ cup cotija cheese, crumbled salt and pepper, to taste Directions 1. Toast pepitas until lightly browned. 2. Pulse cilantro, basil, jalapeno, cheese, toasted pepitas and garlic in …
Caron’s Garden Gazpacho
Caron’s Garden Gazpacho Created by Caron Golden Serves 8-10 Ingredients 5-8 large tomatoes, quartered 1 large clove of garlic, minced ½ English cucumber, roughly chopped 1 or 2 red peppers, roughly chopped 6-8 green onions, roughly chopped 6-8 radishes, roughly chopped ½ medium onion, peeled and quartered 1 jalapeño pepper, seeded and chopped ½ bunch …
Eggplant Salad with Tomato Salsa
Looking for a delicious summer salad? Chef Patty tossed roasted eggplant, bell peppers, cucumbers, sauteed summer squash and leeks together and toppped with a fresh and zingy tomato salsa… it was a perfect blend of sweetness and spice!
Cauliflower Ceviche
Have you ever thought about making a ceviche with cauliflower? Maybe add in some jalapeño, red onion, cilantro, tomatoes, and plenty of freshly squeezed lime? Chef Selina did just that, and in turn created a delicious snack!
Veggie Chili
Veggie Chili Created by Kati Christensen Serves 6-8 Ingredients 2 Tablespoons oil 1½ cups chopped yellow onions 1 cup chopped bell peppers 2 Tablespoons minced garlic 1-2 jalapenos, stemmed, seeded, and minced, depending upon taste 1 medium zucchini, remove ends and cut into small pieces 1 cup corn, about 3 ears… or you can use canned …
Three Sisters Corn Muffins
Three Sisters Corn Muffins Created by Kati Christensen Makes 12 Muffins Ingredients 1 cup flour 1 cup cornmeal ½ teaspoon salt 2 teaspoons baking powder 4 Tablespoons honey 2 eggs 1 cup reduced fat milk 4 Tablespoons applesauce 1 bunch cilantro, chopped 1 jalapeño, finely chopped 1 ear of fresh corn (or a ½ cup of …
Cauliflower Coleslaw
Cauliflower Coleslaw Created by Kati Butler Serves 4 Ingredients for Coleslaw ½ head of cauliflower, chopped or grated 1 cup of broccoli, chopped (use both florets and stems) 1 carrot, grated ½ head of cabbage, grated ½ cup of raisins 1 yacon, diced (or you could use jicama or an apple) Directions for Coleslaw …
